Surprising Benefits of Drinking Lemon Water for 14 Days
Curious about the benefits of lemon water? Find out what happens when you drink lemon water every day for 14 days! From weight loss and clear skin to improving digestion and boosting your immune system, discover why adding lemon water to your routine is a must! After 14 days, you’ll see firsthand the powerful benefits of drinking lemon water daily.
#lemonwater #lemonwaterbenefits #lemonwaterforweightloss #naturalremedies #healthbenefits #guthealth #drberg
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Love Meyers lemons . I have glass water with lemon often ❤️❤️
Sounds good!
@@Drberg is it better to take lemon water first thing in the morning on empty stomach ?
@Drberg i been drinking lemon water for 5 years and I had gallstones 3 three weeks ago, I don’t no were i went wrong with this lemon water, worst day of my life in pain
What @@investigator6203
@@investigator6203I’ve been drinking lemon water for long time. It’s fantastic. I don’t know what you’re talking about… Whatever you have going on. It’s nothing to do the lemon water.
I have been drinking it for the past 4 years. Everyday, empty stomach . I take a glass of lukewarm water, one lemon squeezed and a pinch of salt & turmeric powder….
So hows ur digestion now?
Yeah how is it?
Great for digestion, great for immunity. But you gotta have a healthy eating lifestyle too.
I drink lemon water with apple cider vinegar, cayenne pepper, pink Himalayan sea salt, powdered ginger root 20 ounces in the morning
What health benefits did you notice please say
@@AditiRaj-believer I’d say that he feels good 😄
Powder ghost pepper is better
Can I come over?
What is your ratios?
Lemon water is the best for most important inflammation and carb cravings. I drink 2 glasses a day.
didnt’t know it helps with carb cravings will try it
@@fananibananiyes. Also, some of Dr Berg’s videos on how to stop carbs cravings may help.
Yes, I like a half lemon squeezed into a glass of water with magnesium every day.
I like it and it’s good for me.
What brand to you get for the magnesium?
I agree its a great idea
Yes, it really is good for you. Enjoy there!
@Drberg what brand do you get , or doesn’t matter do they all work the same?
@@cugues he sells the one he prefers on his website
I agree I have it with Apple cider vinegar too and now use a straw. I just wish I knew to use a straw in the past as i think these videos should warn people about acid on the teeth. 😊
You are right
I have been drinking lemon water for years, it has not effected my teeth in any negative way… Rather I have not seen a dentist in 10years, with 4 extraction, 10 fillings and more.. maybe effect of green tea, my teeth has never been this healthy 😊
@@OgoMaduewesiif you’re not drinking in the evening after brushing your teeth, than there shouldn’t be a problem 😄
If you’re drinking it straight, it isn’t good for your stomach either. I do the lemon and ACV too but dilute it in 8oz coconut water.
I was diluting it in water as Apple cider is too strong just one tablespoon then a glass of water. I made sure I didn’t brush my teeth after aswell. Noticed deminralization on teeth even though using a straw. I guess everyone’s teeth will react differently.
I’ve been juicing my lemons and making 1 TBS lemon ice cubes. Every morning I mix 1 TBS of ACV, 1 lemon ice cube & a scoop of electrolytes; filling the rest of my glass with water. It gives me a very good boost for my day’s production!
Great way to go, it sure gives you lots of benefits in a cup. Keep it up!
What electrolytes do you use?
Great idea about the ice cubes!! Thank you
Nice! Thanks to Doctor Berg, I make my own “Brondo” mix daily: lemon, apple cider vingar, pink salt, electrolytes, zinic, ascorbic acid, & yes, brewers-yeast, all in powder form, stirred in water. This plus 3 tablespoons of cod liver oil. THANKS DOC!!
You are most welcome. Enjoy the benefits!
I can tell a difference in my digestion and skin after drinking this. ❤
That’s amazing. Thanks for sharing your experience here.
Love u Dr berg! Ur so informative and u always get straight to the point! I love that about u.. thank u for all that u do 😊
No problem. Glad to share videos that can help you all improve your health.
We’re out of lemon, and I was just talking about buying lemon tomorrow. What a great coincidence 😊
Buy lemon tree 🌳lemons for life 🤗
@@Tassk777 exactly
Lemon water is so good for me,I drink it every day and my tummy is getting flatter gradually. THANKFUL DR BERG ❤
Before a meal?
what time a day ?
I drink lemon water but I’m get fat like a pig!
@@johhnycatengland-jx5idMaybe change your source of lemons. Could be sprayed with toxins. Also some of Dr Berg’s videos on weight loss plateau may help.
Dr Berry says lemon water is useless@@johhnycatengland-jx5id
You’re drinking lemon water. I can tell cause you look twenty five years young. I saw your videos when you started, you had a white board where you would write all info. on it. You look younger now then those “early” days on U-Tube.
Thank you sir for all you’ve done to make us heathy. I especially remember the video on Magnesium, and all the info. you wrote on that white board. That video turned my health and life around for good. But you’ve had so many great ones besides that one. God bless.
And no l’m not one who criticizes you for selling your products. I honestly believe you know what’s best for best health. SO…….HAVE AT IT!
Profits ahead of people 🥲
Fr. Dwight Longnecker:
“First we overlook evil, then we permit evil; then we promote evil, then we celebrate evil, then we persecute those who still call it evil.”
Fr. Dwight Longenecker
Catholic Priest, Catholic Speaker
What time do you drink lemon water?
@@triziahamazinglife 1. First thing in the morning before l eat any food, 8 oz. with a teaspoon of Apple cider vinegar. I buy Fairchild ACV.
2. Lemon water with breakfast, or dinner. I eat only twice a day. I try hard to not snack in between.
3. Lemon water whenever l feel thirsty, but not always due to circumstances.
4. I add some apple cider vinegar, especially in the morning and at dinner time. Makes me feel energized. Also l always use a straw so my teeth won’t loose enamel. God bless.
@ Will do this! Thank you for your respond <3
You look like a baby I imagine. How old are you? Sixty, seventy?
Lemon, colagen and chia seeds along with swallowing vitamin e pill ❤ im 32 years old with 2 kids and people think im 24. Totally recommend!!
I breastfeed and I notice less breast milk flow if I drink lemon water. Did you too notice anything like that if you were breast feeding
Thank you for sharing!
Nope. You look 30 ish.
@tinytt854 then may it will work on you, looks like you definitely need it🤷🏼♀️
@@serajni1645 – He did say lemon water was a natural diuretic, so that probably explains that.
I drink it daily, no sugar or stevia it’s amazing better sleep, skin, weightloss no more fatty liver everything improved. Been doing it for 5 yrs. Great advice doctor.😊
Why stevia ?
@@paydawy
For me personally stevia makes me sick.
@@paydawy: she meant “no stevia” 😉
I wish I could. 1 glass and I throw up.
@1OKToni
Tiniest amount of citrus and my kidneys, bladder bleed.
Level 15 pain, open sores in mouth. I buy lemon, lime essential oils just so I can smell citrus.
I live in CA and have a very producente lemon tree…it’s actually 2 trees, one is regular lime tree and the other is Meyers lemons, which I looove!
I’ve definitely noticed a major difference in my digestion and bladder health. Plus, save your lemons after you use it to make lemon jam. No waste.
Been doing it for six weeks now and I feel great. 🍋
I drink it as tea… do you think the hot water reduces the benefits or it doesn’t matter?
I put fresh ginger slices and sticks of cinnamon in water until it bubbles. On my cup I add honey and the lemon or lime juice, and then the hot tea.
I drink it every day for a sore throat and it’s been good for me!
Thanks, Dr Berg, for the health tip.