Stretches to Loosen Your Glutes | Trainer of the Month Club | Well+Good

#wellandgood #wellandgood #athomeworkout #athomepilates #15minuteworkout #pilatesstretch #pilatesforbeginners #brianspencer #glutesworkout #gluteworkout #glutestretch

To get notified about new video uploads, subscribe to Well+Good's channel:

Love Brian? We do too! Find him here:
And make sure to check out East River Pilates here:

Subscribe to Well+Good’s channel for more fitness tips & tricks:

Want more Pilates Workouts? Try these:
Pilates for Walkers:
Pilates for Balance:
Good Morning Pilates:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site: ​​
Tik Tok:
Twitter: ​​


Join our update list today!

Posted in


  1. @MyCherokeeNation on January 29, 2024 at 12:25 pm

    I’m in my car right now, and I’m bummed because I can’t do this until later. I’ve done this, and it feels amazing!

  2. @rridafitness2340 on January 29, 2024 at 12:27 pm


  3. @laurentascan on January 29, 2024 at 4:05 pm

    Love Brian! Thank you!!

Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy