Stretches for Strong Ankles | Good Stretch | Well+Good

Follow along with trainer, Nicole Uribarri, as she moves you through a series of flexion and extension movements aimed to help you build strength and mobility in your feet and ankles. All you'll need for this sequence is a resistance band and a yoga mat. When you're ready, meet us on the mat!

#wellandgood #goodstretch #stretch #stretchingexercises #mobilityflow
To get notified about new video uploads, subscribe to Well+Good's channel:

Love Nicole? Be sure to follow her here:
www.instagram.com/nicoleuribarri

Subscribe to Well+Good’s channel for more fitness tips & tricks:

Want more Good Stretch? Try these:
Leg Stretches:
After Work Stretches for Neck:
Daily Stretches for Flexibility:

About Well+Good:
Well+Good believes that wellness and health should be attainable for allβ€”and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site πŸ–₯️: ​​
Instagram πŸ“Έ:
Facebook πŸ‘:
Tik Tok ⏰:
Twitter 🐀: ​​
Pinterest πŸ“Œ:

NEVER MISS A POST AGAIN...

Join our update list today!

Posted in

1 Comments

  1. Jose Diaz on July 12, 2023 at 11:09 am

    Great video. Feet n ankles are very important. I was baseball player from Cuba n i fish for a living. Nice video. My ankles do hurt sometimes. Nice πŸ‘πŸ‘

Leave a Comment





Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy