Stretches for Strong Ankles | Good Stretch | Well+Good

Follow along with trainer, Nicole Uribarri, as she moves you through a series of flexion and extension movements aimed to help you build strength and mobility in your feet and ankles. All you'll need for this sequence is a resistance band and a yoga mat. When you're ready, meet us on the mat!

#wellandgood #goodstretch #stretch #stretchingexercises #mobilityflow
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  1. Jose Diaz on July 12, 2023 at 11:09 am

    Great video. Feet n ankles are very important. I was baseball player from Cuba n i fish for a living. Nice video. My ankles do hurt sometimes. Nice πŸ‘πŸ‘

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