Stretches for Sore Muscles | Good Stretch | Well+Good

Join Chloe de Winter, from Go Chlo Pilates, for this short and sweet stretching sequence for sore muscles! This 9 minute stretch will release any built up tension in your hips, upper back, neck and more. No equipment necessary, so meet us on the mat and send some much needed love to every muscle in your body.

#wellandgood #pilatesflow #stretching #stretchingexercises #athomepilates #soremuscles #stretches
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Want more Good Stretch? Try these:
Stretches for Strong Ankles:
Leg Stretches:
After Work Stretches for Neck:

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  1. I.love_TMNT on July 26, 2023 at 11:00 am


  2. Jose Diaz on July 26, 2023 at 11:35 am

    Great video. Stretch to get that acid out of your muscles. And take a lot of protein in water. Great job young lady. Nice ur correct πŸ’―

  3. Mariah Bisenius on July 26, 2023 at 6:14 pm

    That was such a refreshing series of stretches! I incorporated them into my usual stretch flow. Felt so good πŸ˜€

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