Stretches for Sore Muscles | Good Stretch | Well+Good

Join Chloe de Winter, from Go Chlo Pilates, for this short and sweet stretching sequence for sore muscles! This 9 minute stretch will release any built up tension in your hips, upper back, neck and more. No equipment necessary, so meet us on the mat and send some much needed love to every muscle in your body.

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Want more Good Stretch? Try these:
Stretches for Strong Ankles:
Leg Stretches:
After Work Stretches for Neck:

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Well+Good believes that wellness and health should be attainable for allβ€”and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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3 Comments

  1. I.love_TMNT on July 26, 2023 at 11:00 am

    HIIII I LOVE YOUR VIDEOS

  2. Jose Diaz on July 26, 2023 at 11:35 am

    Great video. Stretch to get that acid out of your muscles. And take a lot of protein in water. Great job young lady. Nice ur correct πŸ’―

  3. Mariah Bisenius on July 26, 2023 at 6:14 pm

    That was such a refreshing series of stretches! I incorporated them into my usual stretch flow. Felt so good πŸ˜€

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