Stress Does This To Your Body #wellnesswarrior #nutritionassistance #stressrelief
🔥 1. Your cortisol levels skyrocket
Chronic stress floods your system with cortisol, leading to stubborn belly fat, brain fog, and fatigue.
💔 2. Your immune system weakens
Stress suppresses immune function — making you more vulnerable to colds, infections, and slower recovery.
🧠 3. Your brain chemistry changes
High cortisol damages neurons in the hippocampus (the memory center), increasing anxiety and depression risk.
💤 4. Your sleep quality plummets
Racing thoughts and stress hormones keep your body in alert mode — even when you’re trying to rest.
❤️ 5. Your heart works overtime
Increased blood pressure and inflammation raise your risk of heart disease and stroke.
😣 6. Your gut feels it too
Stress disrupts gut bacteria and digestion — causing bloating, IBS, and nutrient absorption issues.
Stay Healthy,
Dr. Z
What if the stress is your job
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I walk every morning at the park and I feel fantastic physically and mentally when I’m through 😃