Stop Vertigo or Dizziness in 30 Seconds
In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!
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Watch these next to learn more about the benefits of vitamin D and magnesium for inner ear health, vertigo relief, and more:
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0:00 Introduction: How to stop vertigo
0:15 Benign paroxysmal positional vertigo (BPPV)
1:59 What causes vertigo?
3:20 Vitamin D3 and vertigo
4:55 Magnesium and vertigo
5:50 Natural vertigo relief
6:20 Epley maneuver for vertigo at home
Today, I’m going to show you how to get rid of vertigo for good. The most common type of vertigo is known as benign paroxysmal positional vertigo, or BPPV. This type of vertigo is caused by tiny calcium crystals that have broken off and migrated to the incorrect part of the ear, resulting in dizziness and spinning sensations.
There are tiny hairs in the ear connected to nerves that pick up information and send it to your brain. A gel keeps this area sensitive, and calcium crystals act as weights in the gel to enhance its effectiveness.
Calcium-binding proteins hold the calcium in the gel, which is regulated by vitamin D3. Many people with vertigo are extremely deficient in vitamin D!
Vitamin D controls 2,400 different genes and is essential for immune function, healthy blood pressure levels, and acts as a potent anti-inflammatory agent. There is a tremendous amount of research supporting the use of vitamin D3 as an effective remedy for vertigo. Still, some research does not utilize nearly enough vitamin D. To prevent vertigo, you need at least 6,000 to 10,000 IU of vitamin D3 daily.
Vitamin D does not work without magnesium. Magnesium is one of the master controllers of calcium, so a combination of vitamin D3 with magnesium is one of the best things you can do for vertigo.
Vitamin K2 tells the body where to put calcium, and without enough, you can end up with calcium in the wrong places.
For long-term vertigo relief, take at least 10,000 IU of vitamin D daily, with magnesium and vitamin K2. This problem could take a couple of weeks or more to address, so in the meantime, the Epley maneuver can provide immediate vertigo relief.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope that vitamin D and the Epley maneuver can help you manage vertigo and dizziness from the comfort of your own home. I’ll see you in the next video.
Let’s all admit, Dr Berg is the best ❤
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@myrandiamullowney5437❤
He really truly is!
Yes Dr.Berg Rocks🎸 ‼️
Let’s all admit this video shouldn’t have been much longer than 30 seconds😂
My brother has been complaining of this. Sharing. Thank you!
Hope this will help your brother.
Thank u Dr Berg. I suffer from Vertigo have many years disease and it’s horrible I always have ringing in the ear it just won’t go.
Same here
And me too, right now i have a vertigo, im laying in bed and cant get up
Same here. I have to have a fan on at night to try to block it out,so I can sleep. It’s horrible.
Same here
Sorry to hear that. Hope my tips here will help you.
I am suffering from this. This video was heaven sent. Thank you
Sorry, tried to send you a link and just got censored.
@SillyYou1thank you 💗
Hope this will help you. Happy weekend.
@Drbergthank you. Your info is amazing. I appreciate your videos
My mother got this after vaccination
She’s lucky that’s all she got
Just wrote this before I saw your message..
My mom, my goddaughter, my neighbour, my sister,…. all, with different ages, have vertigo since a few months, never had before. They, all, got the coco vacc, I m wondering if there s a link?? I do not have this and didn t take that soup so…?
Btw, my mom died, my goddaughter had a stroke (she s 26),…. so maybe the first symptom is vertigo?
Same
@MarieMann5252 too bad they wouldn’t listen😿. Nobody I know would listen to me😿
@MarieMann5252 young woman where I live… 36 years old, for kids… Day one didn’t feel good, day two really didn’t feel good, day three couldn’t get out of bed, day four couldn’t walk, day five all her organs shut down and she died😿
I have taken the liquid Vitamin D with K2 and noticed a difference with my vertigo instantly!
@DAVE_WHITEMeniere’s syndrome probably.
Hasn’t seemed to help my BPPV 😔
@IQ-zt5gddid you get the Covid vaccine? Mine got worse after the vaccine
@KylieBaldwin-r2sDefinitely didn’t get any jabs. Too risky with all of my nervous system issues.
K2 is unproven for vit d. Doesn’t do anything.
I’ve been suffering with this. Since being back on vitamin d3k2 it’s gone 😊
Nice 🙂
Vertigo explained so clearly 👏
From BPPV causes to Vitamin D, magnesium, and the Epley maneuver—this video actually helps people understand vertigo instead of fearing it. Practical, science-based, and reassuring. Thank you, Dr. Eric! 🙌
But he didn’t talk about Central Vertigo. Which didn’t help me
Glad you liked the video. Thanks for listening.
My new Rheumatologist told me to stop 🛑 taking vitamin D3. I fired her.
Why??
@MarieMann5252is this your first Dr Berg video? He tells you why.
Good. No to Liars.
@fedupamerican296 no I m following Dr Berg since years but why was for your Dr, why did he tell you to stop?
@MarieMann5252mine didn’t, you misunderstood.
Anyone ever felt like there is a tiny, tiny (smaller then a salt crystal) bit of dirt in there ear drum that you can just NOT scratch out when suffering from vertigo?
❤ Does anyone else experience an increased desire for sweet foods following a meal?
When i get urges for sweets I check to make sure I’m getting enough chromium and tryptophan in my foods.sources:whole grains, lean protein, fruits and veggies.
Definitely. I was raised by Italians. No meal was complete without dessert.
That’s called sugar addiction.Go low carb.
Yep
Dark Chocolate covered cashews,…ever since giving up alcohol..
❤ Ditching sugar was the best decision I ever made! I’ve been doing it for a while now and I can already see the difference in my energy levels , most of my pain in my legs and feet was gone in weeks. My mindset was clear, my skin color came back also my hair was getting ready to fall out especially with 4 brothers who have no hair now as we age and having diabetes and heart disease. Thank goodness for finding out about Keto diet. My diabetes is gone for me and 1 of my brothers and yes heart disease also.
That would make a lot of sense as to why my bppv is worse in the winter!
I had vertigo 3 years ago. Did the Epley Maneuver and cured it.
Legitimately, you ARE GOLD!!!!!!!
👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4q16Q7r
does K2 help?
My RA dr said the same thing
My question is about 5day fasting; how we drink water ? Anytime or after sunset??? 🙏
P . R f.
I have been taking at least 10,000 iu of D3 with 100 mcg of K2-MK7 along with 420 mg of magnesium glycinate every evening for quite some time and have not had a full-on vertigo experience in all that time. All thanks to Dr. Berg! ❤
This is so timely. I’ve been experiencing vertgo lately too when I lay down at night. And I am post menopausal.
Me too. Then I get a panic attack. So scary
No need to be scared even though I’ve been concerned too. This should help explain things and act accordingly. My God what women have to go through during menopause .@jenniferbond5771
It’s a miraculous design by a brilliant Designer.
Amen
bro what…..ive been searching this the last few days and now here’s a new video….