STOP eating low calorie foods!

Your happiness matters (and it impacts your weight loss)! Eat the foods you love in portion sizes that make sense for your daily calorie target. The 5-0 Method will show you how:


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  1. Relentless Sloth on August 12, 2023 at 3:16 pm

    I would love to see a podcast about estimating calories for when you are out to eat and don’t have that info available. It’s sometimes tough to know what a good portion is if you don’t know the nutrition facts. Thank you for all you do!

  2. Charlisa Granderson on August 12, 2023 at 5:14 pm

    I did not know that! Thank you!

  3. Sonja S on August 12, 2023 at 6:40 pm

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