STOP Aging and Look YOUNGER!
Is it possible to slow down aging? Find out how to look younger, live longer, and have fewer diseases in this quick video!
0:00 Introduction: How to slow down aging
0:35 Anti-aging secrets
1:30 NAD explained
2:25 Anti-aging tips
4:07 Check out my video on methylene blue!
In this video, I’m going to tell you how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity.
The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or cofactors to work properly. NAD is a vital nutrient involved in extracting energy from food to make ATP, and it’s critical for longevity and anti-aging.
NAD prevents muscle loss, especially in cancer patients, and protects against radiation. As we age, NAD decreases. Researchers have found that CD38 depletes NAD, and mice with less CD38 tend to live longer.
Here are 5 compounds that boost NAD to help slow aging:
1. Apigenin
Parsley is the best source, but it’s also found in thyme, oregano, basil, and celery.
2. Anthoxanthin
Consume blueberries and other blue, purple, or red foods such as elderberry, concord grapes, and purple potato.
3. Curcumin
This is found in turmeric.
4. Quercetin
The best source is onion, and the most is found in the outer part. You can also find quercetin in apple skin.
5. Methylene blue
This was the first medical drug ever invented. It seems to be a good inhibitor of CD38, which can help boost NAD.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you defy aging to look younger and feel your best. I’ll see you in the next video.
Because of you I have adopted healthy diet and you’re video make sense to me …. Thank you for much
You are welcome, glad it helps!
This man is worthy of his 12m subscribers. He does all the research for us and presents it in a clear concise manner. Thank you Dr. Berg.
You are very welcome, appreciate the support!
True..
👏 👏 👏 👍
Yahki awakened is better but YouTube deletes his videos dr berg will only tell u 50% coz he doesn’t wanna loose his channel
For Free!!!
Prolonged dry fasting and water fasting (~72 hours) will boost autophagy and promote mitochondrial strength (via mitophagy), reset the immune system, and also help to reverse the effects of cellular aging.
Exatamente! E com o jejum, no processo de autofagia, o corpo “come” as células velhas e com o subproduto delas gera novas células.
Yes!! I do this regularly. Started this and keto 1991 now carnivore 5 yrs with fasting along the way. Feel great!
If my last meal is at 6 pm, then I have to start 72 hours from 6 pm?
The issue with these long fasts are to eat more protein, because doing it lomg term could make you lose head hair.
Thanks for your input!
Whenever I need medical advice or get medical advice I always check what Dr.Berg has to say about the subject ❤
Appreciated! Thanks for watching.
Same! My Dr looks in his medical book produced by Bill gates. So I do the opposite of what my Dr says. Or , just save time and see what Dr Berg has on the subject .
You look like 45 not 59 though. You look great.
No he looks like 59
Appreciated!
Agree, you look much younger than 59
Not really, he looks around 50-52
@@Drberg Hello, Doctor.
What you now about D- Ribose.
I take this for fibromyalgia, it’s very, very help .
Best regards from Dr.Inga.
Thank you.
AVOID EXCESSIVE IRON! NEUROMELANIN DOESN’T SOUND LIKE A GOOD THING FOR THE AGING BRAIN 🧠 Not understood in rat studies, but in humans, as we age, too much neuromelanin starts to interfere with mitochondria function. The development of parkinson’s disease isn’t something I want to ever celebrate! Have a wonderful day, y’all! From the United States of America 🇺🇸
Thanks for your input!
Iron accumulates in the body. The only way to get rid of it, for ladies through periods, and for men through donating blood. It is rare to find multivitamins supplements without iron.
I don’t look 75 yrs old…that made me laugh hard. And we all know that mitochondria is the powerhouse of the cell.
Not ALL of us. Many are still asleep and just learning.
Excellent, thanks for watching!
U never luk 75 Doc…! U luk more younger & handsome day by day. U r a blessing 🙏 luv❤from Colombo, Srilanka
God he is gorgeous
Thank you for watching, appreciated!
1. parsley, 2. blueberries 3. curcumin 4.quercetin 5. methylane blue
Thanks.
@@jefftorn2315just to point out, you can find these listed in the description of this video
Thanks!
I’ve been taking quercetin in an immunity supplement since Covid. It was recommended in 2020 by the late great doctor Vladimir Zelenko. I don’t seem to get colds anymore.
Problem with blueberries in US stores is they’re extremely loaded with chemicals (pesticides). If you can, try finding a farm fruit/veggie stand.
“The mitochondria is the powerhouse of the cell”…everyone learned that word for word 😂
The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or cofactors to work properly. NAD is a vital nutrient involved in extracting energy from food to make ATP, and it’s critical for longevity and anti-aging.
NAD prevents muscle loss, especially in cancer patients, and protects against radiation. As we age, NAD decreases. Researchers have found that CD38 depletes NAD, and mice with less CD38 tend to live longer.
Here are 5 compounds that boost NAD to help slow aging:
1. Apigenin
Parsley is the best source, but it’s also found in thyme, oregano, basil, and celery.
2. Anthoxanthin
Consume blueberries and other blue, purple, or red foods such as elderberry, concord grapes, and purple potato.
3. Curcumin
This is found in turmeric.
4. Quercetin
The best source is onion, and the most is found in the outer part. You can also find quercetin in apple skin.
5. Methylene blue
This was the first medical drug ever invented. It seems to be a good inhibitor of CD38, which can help boost NAD.
Thank you Dr Berg!
😺👍
You are welcome, thanks for the summary!
@@Drberg thank you dr berg!
1. apigenin: thyme, origano, basil, celery
2. anthoxantin: blue berry, red berry, elderberry, concord grape, purple potato,
3. curcumin: turmeric
4. quercetin: onion, apple skin
5. methylene blue
Türkçesi
1. apigenin: kekik, oregano kekiği, fesleğen, kereviz
2. antoksantin: mavi dut, kırmızı dut, mürver, konkord üzümü, mor patates,
3. kurkumin: zerdeçal
4. quercetin: soğan, elma kabuğu
5. metilen mavisi
Thank you, appreciate the summary!
You forgot to add parsley to #1….he said it has the most of all plants
Çok teşekkür ederim 🙏🏻
I remember when eating out at a sit down restaurant, they served a sprig of parsley on the plate of your entree. I don’t see that anymore
What is an average amount of NAD per day if someone was to use and NAD supplement.
As a Certified Organic Orchardist I agree with your take on apple skins, Red Delicious being the best. Sadly the pesticides commercial growers use also accumulate in the skin. Systemics poison the entire tree. Ida Red has in the most nutrient in the fruit.
Stay safe eh:)
Thanks for your input!
YouTube is keeping your new posts from appearing right away or at the top of the notification.
I have to go looking for your posts daily.
Dr Berg, you look no more than 40. And I in my 40s look no more than 25-30. Thanks to you ! Following all you say for years !
Bit of a stretch.. He definitely looks good for his age but he looks his age lol
Im 16 and im trying to slow down the ageing process as much as possible so i can live past 100 years old. Dr berg thank you for this information.
Try taking NMN, it boosts the NAD.
Ubiquinol also and Pyrroloquinoline Quinone also are very good for ypur mitochondria
@@123fuhfrtgfh thanks
Work hard, be honest and be kind.
Happy thoughts and living a life of motion create more chemicals and electronic impulses in the brain that will never be fully understood by science.
The brain is an electro-chemical generator that can work miracles that science will never be able to prove or understand. Even though we are learning new stuff everyday, the complexity of human thoughts will never be completely understood.
Dr Berg is on the right track for many things.
Don’t forget to catch frisbee ✅
Everything has the potential to be dangerous, keep your danger levels low and you will be 100 before you know it. 🌲
I used to do self destructive
behaviors like eat ultra prossed food all the time but then when i found your videos i stop the junk and did keto so I’ve been eating this way since i was 15 and I used to be overweight. Thank you dr berg
Same – Dr Berg has changed so many lives
It’s still not the end of the world in those junk cases, even severe ones over decades, just heavily fast and exercise gently like walking, and burn it all out, regenerate cells and rebuild with the good stuff.
He is 59?! He looks so young and thus this video is really convincing!
Glad it helps! Thanks for watching.
The body is a factory. Fuel it and work it.
Eat healthy, exercise, take vitamin tabs and sleep well … That’s what I’ve done and just celebrated my 85th birthday lately 😊
Good for you I hope to get to 85, I eat clean and do some walking,bike at 67