Step by Step Introduction to Strength Training | Trainer of the Month Club | Well+Good

Kick off your strength training journey with Training with T Founder, Tatiana Lampa, in this introductory strength training workout. This 20 minute workout will cover the basic principles of strength training with the help of a set of dumbbells. So meet us on the mat and press play whenever you're ready!
#wellandgood #trainerofthemonthclub #strengthtraining #strengthtips #strengthexercise

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Want more Trainer of the Month Club? Try these:
High Impact Cardio Workout:
Cardio Shadow Boxing Workout:
Cardio Barre Workout:

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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4 Comments

  1. norma last on March 6, 2023 at 12:03 pm

    Ooh thanks for this. It is summer here and way too hot to go outside so it is nice to have some inside workouts.
    Just also putting this here as a reminder 🙂
    so that there should be no division in the body, but that its parts should have equal concern for each other. If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it. Now you are the body of Christ, and each one of you is a part of it.
    1 Corinthians 12:25‭-‬27 NIV

  2. Katya DashiaKchef on March 6, 2023 at 1:43 pm

    Thank you goodness healing goodness yourself self ❤

  3. S S on March 11, 2023 at 4:37 pm

    I really like this channel it’s got great balance and quality content. I do many of the workouts posted.

  4. Kanat Lilbanat قنات للبنات on March 11, 2023 at 5:00 pm

    Yes, I enjoyed this workout and I’m saving it into my “favorites”.

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