Step by Step Introduction to Strength Training | Trainer of the Month Club | Well+Good
Kick off your strength training journey with Training with T Founder, Tatiana Lampa, in this introductory strength training workout. This 20 minute workout will cover the basic principles of strength training with the help of a set of dumbbells. So meet us on the mat and press play whenever you're ready!
#wellandgood #trainerofthemonthclub #strengthtraining #strengthtips #strengthexercise
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Want more Trainer of the Month Club? Try these:
High Impact Cardio Workout:
Cardio Shadow Boxing Workout:
Cardio Barre Workout:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Ooh thanks for this. It is summer here and way too hot to go outside so it is nice to have some inside workouts.
Just also putting this here as a reminder 🙂
so that there should be no division in the body, but that its parts should have equal concern for each other. If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it. Now you are the body of Christ, and each one of you is a part of it.
1 Corinthians 12:25-27 NIV
Thank you goodness healing goodness yourself self ❤
I really like this channel it’s got great balance and quality content. I do many of the workouts posted.
Yes, I enjoyed this workout and I’m saving it into my “favorites”.