Staying POSITIVE and MOTIVATED

All of your feelings are temporary — even the good ones! Rather than trying to "stay" positive and motivated, learn how to get your tasks done no matter how you're feeling.
Posted in Health Topics
All of your feelings are temporary — even the good ones! Rather than trying to "stay" positive and motivated, learn how to get your tasks done no matter how you're feeling.
I agree. Some days I don’t feel like getting off the couch and then I start to beat myself up (metaphorically speaking) over not wanting to exercise or move that day. I think we, as women tend to be overcritical of ourselves and invalidate our own feelings way too often. I think we need to give ourselves permission to feel whatever it is we’re feeling (especially during menopause!) and realize that unless there is a genuine problem..it’ll pass and we’ll be just fine. Sometimes we just need to feel crummy.
So true! I find my negative time is often at night. My wise college-aged daughter always reminds me to not believe anything my brain tells me after 9 pm because tiredness is breeding most of those thoughts.
BRILLIANT 👏🏻 👏🏻