Stay active, and live longer! Exercise is the key to a healthy life 💪 #DrBerg #HealthyLifestyle
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Living longer keeping you big as hell
Excercise keeping you big as hell
I mean this ones obvious 😂
I take my medicine everyday!❤😊
Another exercise for living longer is to run from toxic people and their drama. Peace of mind is priceless 😁👍
Facts !!
True dat!
Absolutely true!
AMEN TO THAT!!!!! 🙌
Amen!!!!!
Dr berg and his team morning so if salads and veggies and nuts have protein and I get my protein from it instead of meat would it be a good decision or do we need to include meat also ? Cause if we include meat like 8oz that’s about 50g protein plus a 1oz almond that’s 9g protein and salad(veggies) 7 cup that’s about 3 to 8 g protein so total= 62 to 70 protein wouldn’t that be to much ? I’m doing omad
So if salads and veggies and nuts have protein and I get my protein from it instead of meat would it be a good decision or do we need to include meat also ? Cause if we include meat like 8oz that’s about 50g protein plus a 1oz almond that’s 9g protein and salad(veggies) 7 cup that’s about 3 to 8 g protein so total= 62 to 70 protein wouldn’t that be to much ? I’m doing omad
Half your weight in grams is amount of protein needed. (160 lb person needs 80 grams daily) and B12 needed for vegans.
How do I know what ounces for protein? Is there a chart. European.
That’s too low
You don’t need protein tbf
@@saqib7965maybe you don’t 😂😂😂😂
Is mild cardio okay? Or should do weight training as well? Having a hard time due to weak /joint issues
Listen to your body is always the number one. Do what you can, some is always better than none.
Just walking is enough I did 120k in three shifts 😂
Play pickleball!!! You can choose to play either casually or competitively, but either way you will find people who want to play with you! And it’s a great way to make new friends and lots of them! We have a group of 16 women and we try to get together and play, some combination of us, every single day. And tonight we are getting together for a Girls Night at someone’s house! I have more friends now than I’ve ever had before in my life!
What’s the average age of your group?
Even just parking far from the entrance and WALK…a good start
👍🏻👍🏻👍🏻
So true. Thank you, Dr Berg 👍🏻
👍🏻🍎