Spiced Sparkling Mocktail for Digestion | Plant-Based | Well+Good
On this episode of Plant-Based, herbalist Rachelle Robinett whips up the perfect spiced sparkling mocktail for relaxing those muscles in your digestive tract with the help of warming notes of cinnamon, nutmeg, and ginger. Follow along to learn how to make your belly smile from the inside out.
To get notified about new video uploads, subscribe to Well+Good's channel:
RECIPE
Seasonal spices of choice (ginger root, fresh orange peels, cardamom, nutmeg, etc.)
8 oz filtered water
Sweetener of choice (maple syrup, honey, date syrup, agave, monk fruit …)
Sparkling water
Ice
Optional:
Garnishes (a cinnamon stick, candied ginger, dried orange peels, etc.)
Follow Rachelle on IG:
Be sure to check out Rachelle's Supernatural Cafe shop:
Want more Plant Based? Check these out:
De-Stress Raspberry Mocktail:
Lavender Nightcap Latte:
Herbal Remedies for Sleep:
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️:
Instagram 📸:
Facebook 👍:
Tik Tok ⏰:
Twitter 🐤:
Pinterest 📌:
Everything is natural? Sounds great. Nice.
Always
@Rachelle RobinettVery nice
Love this! I shared on my Facebook! Thank you so much.
Thanks so much for sharing, Bella!
Looks amazing! Is there one for the warmer seasons?
Please do more on digestive bitters!
They’re what the world needs now! We’ll keep them coming.
Loving everything digestion related. I’d also love more info on methane sibo if you have herbal recommendations or recipes!
We’ll keep the digestion content coming. 🫶
@Rachelle Robinett Thank you so much! It would mean a lot to me (and my gut) 🙂
It’s a great recipe, thank you. Is it a little wasteful in its use of valuable spices? I know it’s nice to use whole cinnamon sticks as a garnish but I’d like to suggest it’s possibly better to use in the simmering and not use cinnamon powder? The amount used for garnish could make a large quantity of mocktail syrup in advance.
You could definitely simmer the cinnamon stick rather than using the powder if preferred!