Spiced Sparkling Mocktail for Digestion | Plant-Based | Well+Good

On this episode of Plant-Based, herbalist Rachelle Robinett whips up the perfect spiced sparkling mocktail for relaxing those muscles in your digestive tract with the help of warming notes of cinnamon, nutmeg, and ginger. Follow along to learn how to make your belly smile from the inside out.

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Seasonal spices of choice (ginger root, fresh orange peels, cardamom, nutmeg, etc.)
8 oz filtered water
Sweetener of choice (maple syrup, honey, date syrup, agave, monk fruit …)
Sparkling water

Garnishes (a cinnamon stick, candied ginger, dried orange peels, etc.)

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Want more Plant Based? Check these out:
De-Stress Raspberry Mocktail:
Lavender Nightcap Latte:
Herbal Remedies for Sleep:

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  1. Jose Diaz on January 12, 2023 at 5:06 pm

    Everything is natural? Sounds great. Nice.

    • Rachelle Robinett on January 16, 2023 at 12:20 am


    • Jose Diaz on January 16, 2023 at 12:27 am

      @Rachelle RobinettVery nice

  2. Bella Grace on January 12, 2023 at 5:10 pm

    Love this! I shared on my Facebook! Thank you so much.

    • Rachelle Robinett on January 16, 2023 at 12:20 am

      Thanks so much for sharing, Bella!

  3. Michele E. on January 12, 2023 at 9:57 pm

    Looks amazing! Is there one for the warmer seasons?

  4. Dawn Aiko on January 13, 2023 at 1:02 am

    Please do more on digestive bitters!

    • Rachelle Robinett on January 16, 2023 at 12:20 am

      They’re what the world needs now! We’ll keep them coming.

  5. Calm Eats - Daniela Modesto on January 13, 2023 at 1:39 am

    Loving everything digestion related. I’d also love more info on methane sibo if you have herbal recommendations or recipes!

    • Rachelle Robinett on January 16, 2023 at 12:22 am

      We’ll keep the digestion content coming. 🫶

    • Calm Eats - Daniela Modesto on January 16, 2023 at 1:46 am

      @Rachelle Robinett Thank you so much! It would mean a lot to me (and my gut) 🙂

  6. M G on January 16, 2023 at 12:11 pm

    It’s a great recipe, thank you. Is it a little wasteful in its use of valuable spices? I know it’s nice to use whole cinnamon sticks as a garnish but I’d like to suggest it’s possibly better to use in the simmering and not use cinnamon powder? The amount used for garnish could make a large quantity of mocktail syrup in advance.

    • Rachelle Robinett on January 17, 2023 at 6:16 pm

      You could definitely simmer the cinnamon stick rather than using the powder if preferred!

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