Spend A Day With Me – What I Ate (New Recipe), Daily Training and Health Catch Ups 🤸🏻♀️
A pretty chatty and chilled catch up vlog! Showing you (most of) what I ate in the day, my training and discussing some health updates ❤️
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Lucy ❤️
Posted in Health Topics
Yeah, another video, I was so excited.😎😎💖
Hope you enjoyed it! 😁
Hi Lucy. Lovely to see you again. I say that as I haven’t dropped in on your channel for a while. I really like the look of the Elf makeup you used today. Is it the foundation. If yes, which colour please? I’m in the UK and have looked on Amazon – there’s quite a lot of Elf products available on there for UK buyers. I am on a mission now to get myself healthier. I will be 66 in June and feeling bad about myself that I have been neglecting my health a bit. I run a pub so meal times can be a bit hit and miss. However, in July I have a lovely chap coming on board who is going to take over a lot of what I do in order that I can take a step back – I can’t wait. I have missed watching your videos as I do find them interesting and encouraging for changing habits etc to be more healthy and to look after oneself. Thank you for sharing xx
Hey Jay! Thanks so much for your comment and kind words too! Oohhh I’m not 100% sure, I’ll have to check when I get home and recomment, it was definitely one of the lighter shades though! I can imagine with your job it is super challenging, hopefully with your new hire it will allow you some much needed breathing space and you time! You’ve got this! xx
The burst vessels around your eyes could be from being dehydrated/high blood pressure in certain positions. The skin around our eyes is so much thinner so they just notice there a lot more than elsewhere on the body. Worth asking your doctor if it worries you though, especially as it’s new to you.
Thank you! It definitely could be the dehydration! It seems to of settled down so far in the last few days so hopefully it was just that! I know it was definitely a blood pressure thing, probably from increasing my cali training! I’m sure your comment for help others too so thank you! xx
That dress must look stunning on you! We want a pic! 😅
Ahhhh shooott I forgot to put one in 🤦🏻♀️! I ended up returning it because it was a bit more fit and flare than a line than I expected and I wasn’t sure I could pull off the green! This is the link to the picture on the website though! https://www.zara.com/es/es/vestido-corsetero-estampado-lunares-p02877763.html xxxxx
If I had a dime every time my blood vessels explode during handstands I would be rich 😂😂😂. ♥️♥️♥️
ahahaha!!! x
Thanks for the video. I’d love to see a video on your opinion on intermittent fasting 😊
Noted, I actually am planning a video all about intuitive eating so could touch on this topic in that! Thank you xx
@Lucy Lismore thank you 😊
Yesss Shania has been my workout motivation lately too haha
Look up Chinese face mapping, around the eyes can be related to the kidneys.
❤
You look way better than me girl.
I am a 51 year old man that get red marks (or what you call it in english) all over my head when doing some heavy training.
“Jian bing Guo Zi”
I’m really curious about the watches 😂 Why do you have two?
💯👍👍