Spend A Day With Me – What I Ate (New Recipe), Daily Training and Health Catch Ups πŸ€ΈπŸ»β€β™€οΈ

A pretty chatty and chilled catch up vlog! Showing you (most of) what I ate in the day, my training and discussing some health updates ❀️

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  1. John workout on March 26, 2023 at 11:38 am

    Yeah, another video, I was so excited.πŸ˜ŽπŸ˜ŽπŸ’–

    • Lucy Lismore on March 26, 2023 at 11:48 am

      Hope you enjoyed it! 😁

  2. Jay Topham on March 26, 2023 at 11:49 am

    Hi Lucy. Lovely to see you again. I say that as I haven’t dropped in on your channel for a while. I really like the look of the Elf makeup you used today. Is it the foundation. If yes, which colour please? I’m in the UK and have looked on Amazon – there’s quite a lot of Elf products available on there for UK buyers. I am on a mission now to get myself healthier. I will be 66 in June and feeling bad about myself that I have been neglecting my health a bit. I run a pub so meal times can be a bit hit and miss. However, in July I have a lovely chap coming on board who is going to take over a lot of what I do in order that I can take a step back – I can’t wait. I have missed watching your videos as I do find them interesting and encouraging for changing habits etc to be more healthy and to look after oneself. Thank you for sharing xx

    • Lucy Lismore on March 26, 2023 at 12:00 pm

      Hey Jay! Thanks so much for your comment and kind words too! Oohhh I’m not 100% sure, I’ll have to check when I get home and recomment, it was definitely one of the lighter shades though! I can imagine with your job it is super challenging, hopefully with your new hire it will allow you some much needed breathing space and you time! You’ve got this! xx

  3. Girl_on_Fire_X_x on March 26, 2023 at 12:09 pm

    The burst vessels around your eyes could be from being dehydrated/high blood pressure in certain positions. The skin around our eyes is so much thinner so they just notice there a lot more than elsewhere on the body. Worth asking your doctor if it worries you though, especially as it’s new to you.

    • Lucy Lismore on March 26, 2023 at 12:40 pm

      Thank you! It definitely could be the dehydration! It seems to of settled down so far in the last few days so hopefully it was just that! I know it was definitely a blood pressure thing, probably from increasing my cali training! I’m sure your comment for help others too so thank you! xx

  4. Amalthea11 on March 26, 2023 at 12:20 pm

    That dress must look stunning on you! We want a pic! πŸ˜…

  5. maria alexiou on March 26, 2023 at 12:53 pm

    If I had a dime every time my blood vessels explode during handstands I would be rich πŸ˜‚πŸ˜‚πŸ˜‚. β™₯️β™₯️β™₯️

    • Lucy Lismore on March 26, 2023 at 1:09 pm

      ahahaha!!! x

  6. Laura Cecchini on March 26, 2023 at 1:01 pm

    Thanks for the video. I’d love to see a video on your opinion on intermittent fasting 😊

    • Lucy Lismore on March 26, 2023 at 1:09 pm

      Noted, I actually am planning a video all about intuitive eating so could touch on this topic in that! Thank you xx

    • Laura Cecchini on March 26, 2023 at 1:22 pm

      @Lucy Lismore thank you 😊

  7. Stephanie on March 26, 2023 at 2:03 pm

    Yesss Shania has been my workout motivation lately too haha

  8. Dreama on March 26, 2023 at 2:25 pm

    Look up Chinese face mapping, around the eyes can be related to the kidneys.

  9. Fu Gu on March 26, 2023 at 2:36 pm

    You look way better than me girl.
    I am a 51 year old man that get red marks (or what you call it in english) all over my head when doing some heavy training.

  10. Candice Xu on March 26, 2023 at 3:29 pm

    β€œJian bing Guo Zi”

  11. mari moutsopoulos on March 26, 2023 at 4:25 pm

    I’m really curious about the watches πŸ˜‚ Why do you have two?

  12. Theo Isaac on March 26, 2023 at 5:51 pm


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