Signs of a Potassium Deficiency | #nutritiontips #wellnesstip #healthylifestyle #potassium
An estimated 98% of people do not consume enough potassium daily.
Potassium-rich foods include leafy greens, avocado, and even sweet potatoes.
Personally, I substitute beyond that with an electrolyte powder. This is what I use:
If you ever feel you have fluid retention. Certainly think of potassium.
Stay Healthy! Dr. Z
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Posted in Health Topics
I have a potassium excess high five