10 Comments

1. CityDucks on March 8, 2023 at 4:32 pm

   What works for me is tracking foods, calories and weight. ☺

   Reply
2. Stephanie C on March 8, 2023 at 6:35 pm

   ❤👍🏻👍🏻❤

   Reply
3. Yizzy Nightingale on March 8, 2023 at 8:27 pm

   Thank you for the info!
   I was wondering about that!💛🌻😊

   Reply
4. Angelina McDowell on March 8, 2023 at 9:10 pm

   I prefer tracking how I feel, how my clothes are fitting and quality of food that I am eating. I’ve learned that scales are triggering for me and puts me in an unhealthy mind space.

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5. Gail M on March 8, 2023 at 9:43 pm

   The scale and measurements haven’t moved. Do you think you reach a place where your body just should be?

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6. Amy Olsen on March 8, 2023 at 11:33 pm

   Still figuring out how to improve my Vo2Max. Does that naturally improve as overall health improves or is there something specific?

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7. Barbie c on March 9, 2023 at 1:24 am

   I’ve lost and kept off 40+ pounds with your 5-0 method and today I had a check-up. I’m 62. My blood pressure was 122/71 and my doctor was super pleased about it. Me too. Thanks Pahla.

   Reply
   • Pahla B, Weight Loss Coach for Women over 50 on March 10, 2023 at 1:48 am

     Good for you! That’s awesome!

     Reply
8. Sharon Claridge on March 9, 2023 at 10:28 am

   I Love the data – when I get on the scale each morning it’s more out of curiosity and data gathering rather than the dread I used to feel (and I’m still a way off my goal). It was a real switch in mindset when I got to that

   Reply
   • Pahla B, Weight Loss Coach for Women over 50 on March 10, 2023 at 1:47 am

     Good for you!

     Reply