Should You Eat Carbs? #wellnesswarrior #nutritiontips #cleancarbs
🥖🍠🥑 Let’s set the record straight.
Carbs have gotten a bad rap — but the truth is, your body (and brain!) need them to function well.
✅ Here’s what smart carb intake can do for you:
-Fuels your workouts
-Supports thyroid and hormone health
-Helps reduce cortisol (your stress hormone)
-Aids serotonin production (aka your mood booster)
-Replenishes glycogen for muscle repair and recovery
⚠️ But not all carbs are equal:
❌ Skip the ultra-processed ones: white bread, pastries, sugar bombs
✅ Focus on whole-food carbs: sweet potatoes, fruit, oats, root veggies, sprouted grains
Stay Healthy – Dr. Z
Posted in Health Topics
