Should you be LIFTING HEAVY?
If you want to, and if you understand how it affects your results. Exercise isn't the driver of weight loss! Learn more with The 5-0 Method:
Posted in Health Topics
If you want to, and if you understand how it affects your results. Exercise isn't the driver of weight loss! Learn more with The 5-0 Method:
Thank you, this explains some things and now will go back to my workouts and adding rest days. I wasn’t before, meaning I was working out with (light weights) Monday – Friday. But I will start back Monday, Wednesday, Friday and lightly active on the weekends. Thank you!
Weight loss alone won’t make you a “healthy” person though. Need to exercise for thar