Should you be LIFTING HEAVY?

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  1. Elaine Turner on May 4, 2023 at 3:32 pm

    Thank you, this explains some things and now will go back to my workouts and adding rest days. I wasn’t before, meaning I was working out with (light weights) Monday – Friday. But I will start back Monday, Wednesday, Friday and lightly active on the weekends. Thank you!

  2. Jase on May 4, 2023 at 4:28 pm

    Weight loss alone won’t make you a “healthy” person though. Need to exercise for thar

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