Shocking Benefits of Walking ONLY 30 Minutes a Day
Surprising Benefits of Walking ONLY 30 Minutes a Day is a video that focuses on how you can improve your health naturally through the benefits of walking after a meal. The benefits of walking have been highly proven to have the ability to transform the health of so many people. This is a minimal effort exercise with high capabilities to change your health. The benefits of walking 10,000 steps per day will change your life once you implement this simple change.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for your informative videos, Dr. Zyrowski. I have been walking a lot lately, however, I should have been doing this for years.
Hey Wellness Warrior, You have to starts somewhere. Keep up the good work!
Thank you very much Dr for your valuable information ❤👍👍
Thanks for your motivation Dr. ❤
Currently-/ 8-10-12 kms-/ In the afternoon-/ Especially
❤another great video🎉thank you
How is walking good for someone only weighing 78lbs?
Why would it not be beneficial? Serious question. I too am very ‘light weight’.
@Shirley G I believe it is beneficial as to what this Dr. states in the video, but it’s not good for low weight people to do too much walking. I was 80lbs 4 days ago, and because I’ve been walking 45 minutes to an hour everyday, I lost 2lbs. I’m desperately trying to gain weight due to having chronic illnesses.
Hi Dr Nick, I love your videos. I suffer from many elements: back problems, anxiety, panic attacks, severe depression and severe asthma. I don’t go out, and I binge eat. I want to get into shape, but I don’t do anything. Also, I’m on many forms of medication. Any advice. Thanks, Mike from the UK 🇬🇧
Just start doing a little bit everyday. If you can only do 10 minutes at first; the next time make yourself do 12. I use this time to listen to music, the birds or pray for others. Take your mind off of what you are doing; if you hate walking. May Jesus continue to bless you and your family
@70 yrs I speed walk 3 miles a day … weight management, & health maintenance … get off yr Hiney and get moving no matter how big you are…
Wonderful message ❤
wow, never thought of it that way before, an exercise deficiency, good stuff Dr. Nick
Shocking is negative, when positive ,use surprising?
I love watching videos of the benefits of walking.