Release the Tension in Your Neck and Shoulders | Trainer of the Month Club | Well+Good

The holiday season can be stressful. If you experience stiffness or lack of mobility in your neck or shoulders, you are not alone! Follow along with East River Pilates trainer, Brian Spencer as he stretches you in moves that will help release the tension in these two common pain points. No equipment necessary, grab your water and meet us on the mat!

#10minuteworkout #everydaystretch #shoulderstretch #neckstretch #neckworkout #shoulderworkout #trainerofthemonthclub #totmc #pilates #pilatesstretch #easystretch #easystretches #morningexercise #morningstretch

To get notified about new video uploads, subscribe to Well+Good's channel:

Love Brian? We do too! Find him here:
And make sure to check out East River Pilates here:

Subscribe to Well+Good’s channel for more fitness tips & tricks:

Want more Good Stretch? Try these:
End of Day Mobility:
Stretches for Sciatica:
Lunch Break Stretch:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: ​​
Instagram 📸:
Facebook 👍:
Tik Tok ⏰:
Twitter 🐤: ​​
Pinterest 📌:

NEVER MISS A POST AGAIN...

Join our update list today!

Posted in

8 Comments

  1. @alexandravolkov on December 18, 2023 at 2:19 pm

    ooh loved the video sm🥹 brian just never fails to make me smile🥹

    • @Wellandgood on December 18, 2023 at 2:56 pm

      Glad you found it helpful! Brian is the best!

    • @lesliehankins3916 on December 19, 2023 at 6:56 am

      This was EXACTLY what I needed. I hold all my stress in my neck and shoulders and this helped me release some tension. ❤❤❤

  2. @kellypantaleoni5166 on December 19, 2023 at 2:00 pm

    Thank you for this gift🎉❤🎉

  3. @AshBash7100 on December 20, 2023 at 9:12 pm

    More Brian Pilates videos please 😊

    • @Wellandgood on December 21, 2023 at 3:43 pm

      Look out for January Trainer of the Month videos! You’re in for a treat!

  4. @firealarmism on December 23, 2023 at 8:13 am

    thank you Brian!

  5. @meow4kameow343 on December 23, 2023 at 8:20 pm

    its so nice😊

Leave a Comment





Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy