Reconnect with your breath and body with the help of Crunch fitness trainer, Liz Fitchner! This de-stress yoga flow is the perfect addition to your end of day routine, as you wind down after a long and stressful day.

#yoga #eveningyoga #relaxingexercise #relaxingyoga #mobility #flexibility #senioryoga #seniorstretch #stretching #stretches #seniormobility #mobilitystretch #wellandgood #trainerofthemonthclub

Love Liz? Be sure to follow her here:

Liz is wearing Lululemon! Find her outfit here:

Subscribe to Well+Good’s channel for more fitness tips & tricks:

Want more Trainer of the Month Club? Try these:
A Rumble Boxer’s Core Workout:
Beginner Shadowboxing Combos:
A Boxer's Morning Mobility Routine:
Shadowboxing for Beginners:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: ​​
Instagram 📸:
Facebook 👍:
Tik Tok ⏰:
Twitter 🐤: ​​
Pinterest 📌:

NEVER MISS A POST AGAIN...

Join our update list today!

Subscribe Now