Relaxing Evening Yoga for Seniors | Trainer of the Month Club | Well+Good

Reconnect with your breath and body with the help of Crunch fitness trainer, Liz Fitchner! This de-stress yoga flow is the perfect addition to your end of day routine, as you wind down after a long and stressful day.

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  1. Jose Diaz on September 25, 2023 at 12:20 pm

    Very nice. Great job. I’ve never thought about that. Very good advice

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