Regenerate Your Stem Cells

Did you know you can boost stem cell production without the help of a clinic or surgical procedure? In this video, I’ll show you how to stimulate stem cells naturally with 7 safe stem cell therapy alternatives.

0:00 Introduction: What are stem cells?
0:15 Stem cell benefits
0:47 Fasting and stem cells
1:37 Exercise as a stem cell booster
3:54 Green tea for stem cell regeneration
4:41 Vitamin D to regenerate stem cells
5:58 Barriers to stem cell regeneration
6:11 Cancer stem cells

The Benefits of Cold Water Immersion:
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The Benefits of Hyperbaric Oxygen Therapy:
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A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, liver fibrosis, and damaged brain cells. Stem cells can also be beneficial for the following:
•Stimulating new cartilage in the joints
•Autoimmune conditions
•Rejuvenating skin cells
•Cancer

Here's how to keep your stem cell population at the highest level.

1. Fasting
Prolonged fasting can boost stem cells naturally. If you can fast for 72 hours, you can boost stem cell production primarily for the gastrointestinal tract, brain, and immune system.

2. Exercise
Intense exercise is the best way to boost stem cells for your muscles and brain. Exercise also stimulates BDNF (brain-derived neurotrophic factor), which allows you to make new nerve and brain cells.

3. Deep sleep
Sleep increases melatonin, which stimulates stem cell regeneration in your brain. Sleep also increases immune and cardiovascular stem cells.

4. Green tea
Green tea contains the phytonutrient EGCG, which has potent anti-inflammatory properties and can increase stem cells for your brain and liver.

5. Omega-3 fatty acids
Decreasing inflammation can boost stem cell production. Omega-3 fatty acids are anti-inflammatory and can increase stem cells for your bones, cartilage, brain, and skin.

6. Vitamin D
Vitamin D and the sun help maintain blood stem cells that are involved with the immune system. Vitamin D increases new immune cells, prevents the exhaustion of stem cells, and can even increase longevity.

7. Cold therapy
The cold stimulates brown fat stem cells, which support muscle repair and the mitochondria, decrease inflammation, and increase blood flow.

Barriers to stem cell production include:
•Inflammation
•Stress
•Lack of sleep
•Junk food
•Alcohol
•Smoking
•Pollution

Our normal cells have at least 50 genes that help cope with dehydration. Cancer cells have none of these genes. This is why dry fasting may be destructive to cancer cells.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of natural stem cell regeneration. I’ll see you in the next video.

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65 Comments

  1. @skyblue-wf1lq on November 30, 2024 at 1:02 pm

    Respect for you doctor berg ❤

  2. @sooma-ai on November 30, 2024 at 1:11 pm

    The video discusses 7 natural ways to stimulate stem cells: fasting, exercise, deep sleep, green tea, omega-3 fatty acids, vitamin D, and cold therapy. It explains the benefits of stem cells and how these methods can boost stem cell production without clinical procedures.

    • @wakeuppeople777 on November 30, 2024 at 2:08 pm

      Thank you!!!

    • @StrongBodymindandspirit on November 30, 2024 at 3:49 pm

      @@wakeuppeople777thank you

    • @iqrarehman1358 on November 30, 2024 at 5:31 pm

      Thanks for summary

    • @storya14 on December 1, 2024 at 3:29 am

      thank you!!! 🙏🙏🙏

    • @pwx9000 on December 1, 2024 at 4:02 am

      Well summarized

  3. @Chris-e9y4e on November 30, 2024 at 1:12 pm

    My 70 year old mother had a 90% rotator tear….3 stem cell shots over a few months with light PE……no surgery and shoulder is good to go🎉

    • @simon_ns on November 30, 2024 at 1:25 pm

      Really? That sounds amazing. You can get stem cell shots?

    • @The_magic_mountain33 on November 30, 2024 at 2:18 pm

      ​@@simon_ns yes

    • @bigestfan7 on November 30, 2024 at 2:36 pm

      I am very interested in Stem cell shots. Could you please tell me where she got the shots? Thank you.

    • @The_magic_mountain33 on November 30, 2024 at 2:47 pm

      @bigestfan7  if they don’t answer, go online to look info’s up

    • @StrongBodymindandspirit on November 30, 2024 at 3:50 pm

      Can I use stem cell shots on my brain?

  4. @allhimwithme5115 on November 30, 2024 at 1:13 pm

    I’ve done probably 10 prolonged fasts (3-5 days), 1 9-day water fast, and *one **_3-day dry_** fast* in the last 2 years. I also cleaned up my (not so bad to begin with) diet to nearly “perfect” as far as I can tell. I didn’t even eat the pie or cornbread I made for Thanksgiving; just had Turkey and steamed brussels sprouts and some organic red wine.

    This is not to brag, but to share that in the last 2 years I healed of a severe asthmatic response to histamine that was causing me to have an asthma attack every time I ate ANYTHING (because your body makes histamine as part of the digestive process).

    It’s very nice to not have to choose between eating and breathing in case you’re wondering how I had the discipline to do what I do!

    • @cjbarash3819 on November 30, 2024 at 1:24 pm

      Awesome! From a Respiratory Therapist😊

    • @TheMrsndozier on November 30, 2024 at 1:53 pm

      This is not bragging, nor boasting but encouraging!!! Thank you for sharing.😊

    • @maelovecat8381 on November 30, 2024 at 2:39 pm

      55 weight good to fast 24 hours

    • @evergreen4518 on November 30, 2024 at 3:08 pm

      I was suffering from the same problem.
      Every time I eat, my stomach blew up to 18months pregnant and asthma attacks and at night I didn’t sleep Bcs every time I fell asleep I couldn’t breath. I got rid of it by getting a cpap machine, wrapping my upper body in castor oil everyday all day and intermittent fasting. Winter bathing, Also minimizing sugar &carbohydrates. And taking all my vitamins.

    • @peshahgalen2768 on November 30, 2024 at 3:15 pm

      ​@@evergreen4518So happy you found your way to healing!✨️

  5. @Namukwayamilly on November 30, 2024 at 1:29 pm

    Best doctor ever May God bless you

  6. @HealthyLife88-t3y on November 30, 2024 at 1:41 pm

    Short Timestamped Summary for Commenting:
    (00:00) Introduction: 7 ways to stimulate stem cells naturally without expensive procedures.
    (00:32) Stem cells help regenerate tissues (heart, brain, liver, skin, etc.) and fight diseases like MS.
    (00:32 – 01:40) 1. Fasting: Prolonged fasting boosts stem cells via tissue recycling (autophagy).
    (01:40 – 02:53) 2. Exercise: Intense workouts stimulate stem cells for muscles, brain, and arteries.
    (02:53 – 03:27) 3. Sleep: Quality sleep increases melatonin and stem cells, reducing stress and inflammation.
    (03:27 – 03:58) 4. Green Tea: EGCG in green tea boosts brain/liver stem cells and lowers cancer risks.
    (03:58 – 04:31) 5. Omega-3: Found in fish oil, it increases stem cells for bones, skin, and brain.
    (04:31 – 05:10) 6. Vitamin D: Sunlight and supplements improve immune, brain, and muscle stem cells.
    (05:10 – 05:43) 7. Cold Therapy: Cold immersion enhances muscle repair and brain function.
    (05:43 – 06:17) Avoid harmful factors like stress, junk food, smoking, and alcohol to protect stem cells.
    (06:17 – 07:26) Cancer stem cells are sensitive to oxygen and dehydration; fasting and exercise help fight them.

    • @StrongBodymindandspirit on November 30, 2024 at 3:51 pm

      Avoid stress? So don’t live?

    • @Itzonleme on November 30, 2024 at 4:24 pm

      Flaxseed oil is just as good, if not better than fish oil for vegetarians.

    • @slowdancer5563 on November 30, 2024 at 6:25 pm

      @@StrongBodymindandspirit Yup! End of story….

    • @angiean8793 on December 1, 2024 at 7:00 am

      Thank you 🙏

    • @XevLexa on December 1, 2024 at 1:15 pm

      Thank you

  7. @Karimzad416 on November 30, 2024 at 1:44 pm

    I’ve been dry fasting Monday and Thursday for 5 years now. It’s incredible.

    • @bnplaza on November 30, 2024 at 1:54 pm

      What is incredible about it ? Just asking.

    • @ArtNLuv444 on November 30, 2024 at 2:06 pm

      ​@@bnplazathe video tells you

    • @cicatrace on November 30, 2024 at 2:19 pm

      Is it better than dry humping tho?

    • @khn_frdn_2560 on November 30, 2024 at 2:26 pm

      are u a muslim too?

    • @Karimzad416 on November 30, 2024 at 2:55 pm

      @ yes sir

  8. @ThomasManiscalco-cb9fl on November 30, 2024 at 1:56 pm

    Dr.Berg should be the new head of all health related government programs

    • @khn_frdn_2560 on November 30, 2024 at 2:25 pm

      i swear, somebody put this guy in UN

    • @simon_ns on November 30, 2024 at 2:29 pm

      @@ThomasManiscalco-cb9fl totally

    • @williamh4172 on November 30, 2024 at 3:40 pm

      Why do people still believe that there needs to be a government running ANYTHING???

    • @Noname-nx9ib on November 30, 2024 at 3:55 pm

      How funny it sounds in the corporations controlled country..

    • @williamh4172 on November 30, 2024 at 4:16 pm

      Nice that Google censorship all of my replies now for the gubment

  9. @Pollaris781 on November 30, 2024 at 3:12 pm

    I bought your liver cleanse capsules. I was recently diagnosed with fatty liver from doing an ultrasound. Wasn’t giving anything,just told to diet and exercise. So that is when I decided to purchase the liver cleanse capsules. I am sure glad I found them. Thanks for all of your videos on fatty liver.

  10. @AmeliaJohnson-m4l on November 30, 2024 at 3:41 pm

    Eat healthy, exercise, take vitamin tabs and sleep well.. That’s what I’ve done and just celebrated my 65th birthday lately. 😊🤷

    • @Sobabe-el5ke on November 30, 2024 at 3:58 pm

      You go girl!

    • @Drberg on November 30, 2024 at 10:06 pm

      Amazing. Stay safe and healthy!

  11. @jeromejj1274 on November 30, 2024 at 4:41 pm

    I don’t usually write comment on Dr. Berg video… but this video is GOLD! Thank you

    • @fidelcatsro6948 on November 30, 2024 at 11:31 pm

      its rated Platinum actually!

  12. @Moneymojo6272 on November 30, 2024 at 5:16 pm

    You have literally saved my life…thank you so very much! My mom had lupus and my dad had lupus and arthritis it took doctors til I was 43 to diagnose multiple autoimmune issues with me but of course as you said my divorce and first marriage to a narcissist really triggered the illness. We are not taught not even one percent of the things you teach.

  13. @deb.m.7458 on November 30, 2024 at 5:19 pm

    I live in Canada and have to deal with cold winters. Good to know there is a health benefit❤

    • @jozette-pierce on December 1, 2024 at 1:49 am

      Your consolation prize.😊

  14. @chrisoulalakkas7935 on November 30, 2024 at 5:28 pm

    “Don’t forget to love yourself.” Soren Kierkegaard

    • @johandekorte4637 on November 30, 2024 at 11:01 pm

      And….., never to walk in anyone shadow!

    • @fidelcatsro6948 on November 30, 2024 at 11:32 pm

      my cat loves me too!😺💗

  15. @misstrinatrouble on November 30, 2024 at 6:06 pm

    In case anyone hasn’t told you lately, we love you and appreciate you. You’re a real doctor for the American people and we need more like you!!! I won’t go to a doctor because I don’t trust them but I do trust you. Thank you and much love from Palm Coast Florida ✌️🇺🇲🌴

    • @Adamperaud on November 30, 2024 at 7:56 pm

      We who r not Americans also appreciate the good doctor also…
      Selfishness can lead to stress …

    • @manifesting5000 on December 1, 2024 at 12:58 pm

      Yeah not just American people, but I agree with the rest😊

  16. @EastStarc on November 30, 2024 at 7:04 pm

    My cells survive 16 hours a day 7 days a week without food. I eat in an 8 hour window. Consistently each week month year. I’m 62 Healthy active happy and I thrive each day

  17. @susej2565 on November 30, 2024 at 7:32 pm

    I believe that they knew this for a long time about stem cells and didn’t want people to know.

    • @JeH-hq2jj on December 1, 2024 at 7:40 pm

      100% agree!!!

    • @TH-xe6jp on December 2, 2024 at 3:33 pm

      Especially since they recently stated fasting is not great for heart health

  18. @daddycool7543 on December 1, 2024 at 2:30 am

    Dr Berg has been my doctor for past 6 years. I healed from so many complications, physical and mental.

    This man single handedly without seeing 1 person has healed millions of people.

    I have never resoected or loved a content creator but only Dr Berg.

    Thankyou Dr!!!❤

  19. @Xyleryx on December 1, 2024 at 4:16 am

    Scripture is right again. Fasting is important.

    • @PluPlushy-b8g on December 1, 2024 at 11:14 am

      “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous -” Quran 2:183

    • @AlmondScented on December 1, 2024 at 3:26 pm

      It also says the earth doesn’t move, and it says it several times throughout. But we will always have people who WANT to believe the deceivers rather than the Bible.

    • @bobrik335 on December 2, 2024 at 9:15 pm

      I began fasting thanks to Hindu scriptures ! Love you all who fast periodically and believe in Higher Power !

    • @thewaytosalvation145 on December 3, 2024 at 1:15 pm

      The Muslims fast one month a year, then the optionsl fast is two days a week.

    • @cindyhuffaker6357 on December 5, 2024 at 2:59 pm

      The people of the Church of Jesus Christ also fast once per month and give the proceeds for those meals not eaten to the needy. Win win.

  20. @veniqe on December 1, 2024 at 5:32 am

    Eric, it’s no wonder that you have 12.8 MILLION subscribers. Your channel contains a wealth of information. Thank you so much for everything you do for us.

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