Question time! Can you guess which sneaky ingredient in most junk foods wreaks havoc on your health?

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


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  1. @FilipEklundReal on February 12, 2024 at 4:01 pm

    Keto friendly brownies keeping you big as hell

    • @gert.t on February 12, 2024 at 4:42 pm

      Japp så är det.

  2. @austinehst7859 on February 12, 2024 at 4:02 pm

    Thank you Dr. Berg

  3. @dorissellin9046 on February 12, 2024 at 4:04 pm

    Thank you for this valuable information 🌷

  4. @budprepper3811 on February 12, 2024 at 4:06 pm

    Anytime I see “keto friendly”, I avoid it

  5. @sugonmaballs on February 12, 2024 at 4:08 pm

    They count that as carbs though on the label, right? So how many carbs is it? If there’s only a few grams, is it still that egregious? Because a few grams of maltodextrin is still better than 10+ grams of sugar, right? Just wondering how much to weigh everything.

    • @leviluikart977 on February 12, 2024 at 4:53 pm

      Maltodextrin has a higher glycemic index

    • @sugonmaballs on February 12, 2024 at 5:04 pm

      @@leviluikart977 I understand that. My questions still stand.

  6. @wheelofcheese100 on February 12, 2024 at 4:14 pm

    Did not know maltodextrin was so bad. Thank you

  7. @inthevortex-de1rh on February 12, 2024 at 4:17 pm

    OMG 😮😮😮😮 please make sure you monitor your blood sugar! Very important!

  8. @Ceedeetunis on February 12, 2024 at 4:34 pm

    The food industry always finds ways around regulations.

  9. @cathy9485 on February 12, 2024 at 4:50 pm

    Sugar-free candies are also deceptive advertising. They have more calories than a similar candy made with sugar.

    • @yousefshahid on February 12, 2024 at 6:32 pm

      Not always, but theyre worse for gut health regardless.

  10. @jeannesnodgrass8073 on February 12, 2024 at 4:56 pm

    The moral of my story is “Don’t eat processed food.”💕

  11. @POLOLOUS3 on February 12, 2024 at 5:23 pm

    To call it that is very sneaky by the manufacturers. Just look it up and although some sites associate it with maltodextrin, you have to include maltodextrin and one medical site says tapioca starch is an alternative to maltodextrin which makes it out to not be maltodextrin. Very confusing and sneaky

  12. @SiaD777 on February 12, 2024 at 5:23 pm

    In the UK if it says keto friendly but isn’t, that’d be illegal as false advertising.

  13. @whoknows8223 on February 12, 2024 at 5:36 pm

    I like how Dr. Berg has the balls to call out product/companies without even bothering to sensor the names😎

  14. @jojo060612 on February 12, 2024 at 6:06 pm

    Gosh I cant keep up with these secret ingredients. Like yes, its on the label but they try to decieve you on purpose. Makes me so angry. So glad we have people like Dr. Berg.

  15. @m.allard5819 on February 12, 2024 at 6:12 pm

    Thank you Dr. Berg! Yep – read the ingredients – they’re very sneaky!

  16. @masterah2926 on February 12, 2024 at 6:22 pm

    Keep making the shorts Dr. Berg

  17. @lindablackwell4852 on February 12, 2024 at 6:42 pm

    Thank you for the important information, Dr. berg.

  18. @marysh3840 on February 12, 2024 at 6:45 pm

    The best thing to do is avoid foods that are in packages. They have at least one chemical. Thank you, Dear Dr. Berg for sharing awareness.

  19. @missurl4191 on February 12, 2024 at 7:08 pm

    I am a label reader by nature. It was because of Dr Berg I learned about maltodextrin and avoid!! Thank you for all your insight and smarts.

  20. @HeleneAfter50 on February 12, 2024 at 7:11 pm

    You may want to avoid supermarkets. And locate a few caring farmers, gardeners or ranchers. Their foods are often much more nutrients rich and cheaper. And much less toxins and ingredients we don’t know about. 😊

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