Preventing Dementia: Expert Tips From A Doctor!

Bruce Willis was diagnosed with Dementia. Doctor Ekberg explains how you can improve the odds of getting dementia by learning these essential brain tips. As we age, it's crucial to take proactive steps to protect our cognitive function! From diet and exercise to mental stimulation and stress management, Dr. Ekberg provides practical strategies that anyone can implement.

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Correction: 35:59 Volunteer = Volontär (Swedish).

Welcome to Doctor Explains by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
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CummingGA 30040

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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. jennifer porasky on February 24, 2023 at 11:24 am

    My mother in law had dementia that started with the “I forgot where I put this…” The progression was devastating and she lost her life to it. Thank you so much for bringing attention to this. She had type 2 diabetes as well. It makes you think though.

    • Dr. Sten Ekberg on February 24, 2023 at 11:31 am

      Thank you @jenniferporasky292. The memory loss is mostly associated with Alzheimer’s, which is often called Type 3 Diabetes because of it’s strong correlation to T2D.

    • Anastasija Beograd on February 24, 2023 at 12:33 pm

      how did she lost her life ???

    • Guitar Insight on February 24, 2023 at 12:41 pm

      @Anastasija Beograd My Mom stopped eating. Then fell.

    • jennifer porasky on February 24, 2023 at 12:56 pm

      @Anastasija Beograd she essentially lost her memory and “forgot” how to eat and drink. We put her into hospice shortly thereafter

    • Kenz300 x on February 24, 2023 at 4:36 pm

      Too much salt, oil and sugar, (SOS) in most peoples diets.

  2. Salvador Gonzalez on February 24, 2023 at 11:39 am

    I’m 39, and a few months ago, I had a few stressful weeks followed by a very stressful interaction with a manager at work. After this I could immediately tell my memory was shot, my speech slowed down, I couldn’t find the words, and I forgot the names of people I’ve known for many years that I had just talked to. I did research, and it all pointed to FTD, so I went to go get an MRI, and nothing showed up, so the Dr just dismissed me and only offered sleeping pills. I didn’t take them but have learned to ignore the problems at work. I still need to work on why I can’t fall back asleep. However, a recent video by Dr. Ekberg mentioned the benefits of apple cider vinegar before going to sleep. It’s only been three nights so far, but I’m already getting way better sleep and am able to fall back asleep if I wake up in the middle of the night. I will continue to do so and report back if it has continued to work. In general, my brain is in slightly better shape now, but it was scary, and I’d like to fully recover. Thank you Dr. Ekberg. You have been a blessing.

    • Veritas et Aequitas on February 24, 2023 at 1:47 pm

      See also: “placebo effect”.

    • Nabila Benawa on February 24, 2023 at 2:29 pm

      Thank you so much for your videos I enjoying a lot i lesson all of videos I cut sugar rice milk and bread completely but I scared to have meat milk and cheese because I have high cholesterol I don’t know what to do could you give me any advice please thank you for your time

    • Surajit Chaudhuri on February 24, 2023 at 3:16 pm

      Dr. Ekberg is indeed a blessing to all of us who follow his channel regularly. 🙏

    • Glenn Lego on February 24, 2023 at 3:52 pm

      @Dar Dar I worked at a place like that for 30 years and was suddenly let go. I had a stressful event where I was unloading some stuff from a truck with a forklift and when I went to place it on a rack I hit a water pipe and broke it. I was made an example of and called an accident looking for a place to happen. The company has moved to another state. The stress ruined my health and I finally decided to retire.

    • bright eyes on February 24, 2023 at 3:55 pm

      So sorry to hear this, sorry you’ve had so much stress and discomfort to your inner self. Wishing you speedy healing

  3. angelfriend on February 24, 2023 at 11:45 am

    Thanks for this video Dr. Ekberg. I have an Aunt with dementia, and it’s very difficult… she’s losing her personality, and her sparkling attitude. It’s just so sad. Thank you for being so thorough in explaining it. Hope you have an awesome Friday!

    • Dr. Sten Ekberg on February 24, 2023 at 12:11 pm

      Thank you @angelfriend3710. Sorry to hear that. Dementia is a very cruel disease

  4. Dr. Sten Ekberg on February 24, 2023 at 11:59 am

    Are you a Die Hard fan of Bruce Willis and Dr. Ekberg then make sure you buy this course
    🔴 Ultimate Blood Work Course
    🔴 BrainTap Headset
    🔷 10 Signs You Already Have Dementia
    🔷 What Happens If You Don’t Exercise

    • Denise on February 24, 2023 at 12:58 pm

      I love any Bruce Willis movie 🙏🏾

    • HALFMAN HALFAMAZING on February 24, 2023 at 1:25 pm

      Yes I am, I’ve been a Bruce Willis fan for ever, yippee ki-yay Mther Fcker.

    • robert curatolo on February 24, 2023 at 3:31 pm

      😬 I hate talking about this cause it’s scary. It turns you into a shell of your former self. I feel sorry for the family having to take care of him every minute. God speed for Bruce Willis to end this.😞

    • aagreenidge on February 24, 2023 at 4:06 pm

      How would hyperbaric oxygen therapy help with Dementia or Alzheimer’s?

    • smucci on February 24, 2023 at 4:19 pm

      I bought your Ultimate Bloodwork Course and I love it!

  5. protoword on February 24, 2023 at 12:02 pm

    I was subscribed to your channel since 240K! Your channel growing so fest and soon you’ll surpass some other “big” channels…Congratualation doctor Ekberg! I tried to think, why is like it!? Simple! Your channel has more substance than any other health channel!

  6. Ian Origbo on February 24, 2023 at 12:09 pm

    The most health educational doctor online. Brilliant stuff.👌

  7. WryLife on February 24, 2023 at 12:17 pm

    Another informative video, thanks. I wonder how many people with dementia or Alzheimer’s are taking statin drugs. I just watched a video by Dr Paul Mason about statins (low carb down under). He cites a study where dementia patients on statins had cognition tested, then stopped the statins for 6 weeks and tested better on cognition, then back on statins and six weeks later had reduced cognition again. Seems to be a link.

    • Veronica Perez on February 24, 2023 at 4:28 pm

      My mother was on statins for years. She did stop talking them buy sadly too late

  8. Celebrating Life with Muthu on February 24, 2023 at 12:20 pm

    Once again you nailed the topic. Thanks for the efforts you take to educate us

  9. Annika on February 24, 2023 at 12:27 pm

    Thank you Sten! I have relatives that had Alzheimers/ demensia or died of cardiacarrest on one side of the family AND type 2 diabetes on the other!!!! I started my fight against my bad genes at 23 when I moved away from home…! Lots of exersise, different hobbies, lot’s of different social plattforms/ new people. I ate different from my relatives even then but found your channel here during the pandemic! It has really changed my life so much! I do intermittent fasting ca. 18.00-12.00 for most days! I have lost a whole size in pants by now and is trying to do keto diet as much as possible! I try and eat what you recomend in your videos. I cut down on as many carbs I can. How much is 10% in carbs? Can you give examples of food amount!
    Your the best doctor!
    Bye from 🇸🇪☁️

    • T M on February 24, 2023 at 4:29 pm

      If you eat 2000 calories a day 10% is 50 grams from absorbable carbs. Best to get those from vegetables and berries rather than starchy, sugary or processed food. Fibre doesn’t count as it isn’t absorbed.

    • Elise Villemaire on February 24, 2023 at 4:46 pm

      There are nutrition charts online and on food packaging! Use them diligently Get a gram scale for serving sizes.
      Simple math: subtract fiber & sugar alcohol grams from all carbohydrate grams for the “Net Carbs” that affect us directly. And beware the many sneaky names for sugar, even laced into meat products!

    • L K on February 24, 2023 at 5:01 pm

      Super happy for you starting so early in your life! Document your test results and measurements over time. Some will be pursuaded by the improved # and others by your radiance and exuberance. Keep it up! I’m 58 and just moved into ketovor. Inflammation down and pant size too. Feel great!

    • L K on February 24, 2023 at 5:02 pm

      Check out Ben Bikman for additional info.

  10. Dugan Choi on February 24, 2023 at 12:29 pm

    Everyone should forward this video to as many people as they can. I already sent it to everyone on my contact list. It’s such important information, how can anyone not share? Thank you Dr Ekberg!!!❤

    • Dr. Sten Ekberg on February 24, 2023 at 1:24 pm

      Thank you @user-nu3lc5my6g. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄

    • Dugan Choi on February 24, 2023 at 1:24 pm


  11. Cynthia Gutierrez on February 24, 2023 at 12:46 pm

    Best teacher on the internet!! Thank you, Dr. Ekberg!

  12. Brigitta Rhyner on February 24, 2023 at 12:55 pm

    Dear Dr Ekberg
    Thank you for this great podcast of F / T Dementia.
    I worked 10 years in a nursing home as a professional dying- and grieving councellar.
    If I only would have heard this a few years earlier.
    Well it‘s not too late to improve health.
    Thank you very much
    Love and light🇨🇭

    • jan smith on February 24, 2023 at 2:40 pm

      Many scientist and doctors now know that dementia is 3rd diabetes type. So keto and carnviore diets work for these patients.

      Also, Bruce has the EXPERIMENTAL coivd shots. He needs to detox the heavy metals including mercury, graphene out of his body and also parasites (YEP) that were put in these EXPERIMENTAL coivd shots.

      There are ton of vids on how to detox your body of mercury, heavy metals (which are in ALL vaccines), parasites (many doctors believe 80-90% of citizens have them including USA citizens it’s not just a 3rd world issues). see yt Dr Mindy Pelz, Dr Group, Eric Bakker naturopath, dr berg, Dr Mark Hyman vids on both how to detox heavy metals and also parasites. If you know somone that has dementia detox bodies (& brains) with the help of a Function or alternative medicine doctor (these are licensed doctors) or naturopath as you can get sick if you dont detox properly. Worth the time & money.

    • Brigitta Rhyner on February 24, 2023 at 2:54 pm

      @jan smith
      Hi Jan thank you for your interesting answer. The last 5 weeks I had a proper detox program for the intestine to eliminate parasites, candida and heavy metal with a naturopath. It was fantastic. But thanks for letting me know!
      Love and light from 🇨🇭

    • jan smith on February 24, 2023 at 3:13 pm

      @Brigitta Rhyner your welcome. Do you mind sharing what kind of products you used for your detox program? thank you.

    • Brigitta Rhyner on February 24, 2023 at 6:08 pm

      @jan smith
      If you would like some more information, please write your e-mail address. It‘s too difficult to explain through youtube

  13. Nightingale of sorrow on February 24, 2023 at 1:47 pm

    So sad he was such a vibrant and charismatic personality. Famous people have access to the healthiest foods and drinks and still succumb to these diseases and disorders. Michael J Fox, Linda Ronstadt, Linda McCartney, Phil Collins, Michael Landon and many more. I guess we all have to live well and roll the dice. Dr. Stan’s videos are so informative!

    • Ella Nola on February 24, 2023 at 3:12 pm

      Years ago we didn’t have info available like we do now. Nowadays, people with money(most) are still ignorant & trust only modern commercial doctors and thus never get better.

  14. Digital Orientation Resolutions Inc. on February 24, 2023 at 2:06 pm

    Thank you for this great talk! How about the effect of alcohol on dementia? I know it can be included under toxicity but it would be much more relatable to audience as alcohol abuse is very prevalent in North America just like sugar.

    • DonaldGerbino on February 24, 2023 at 5:53 pm

      Alcohol is mostly sugar so yea I see the relationship.

  15. Venus Denson on February 24, 2023 at 3:11 pm

    Thank you so much Dr. Ekberg for bringing this subject to light in detail. I received Frontal Lobe Damage in 2016 due to a TBI sustained in a car accident. I overcame a lot in cognitive therapy, et al. but My Executive Functioning is still none existent. I’ve been following your channel since 2017. Your content has the most comprehensive information for me. It also aligns with my practices and values. I turned 60 this month and I am grateful for your efforts. I know I would be a lot worse off if I did not have a certain lifestyle and follow certain pratices (before and after the accident). I’ve been recommending your channel for a long time. Please do more on on this subject and keep up the good work.

  16. SaraSmile84 on February 24, 2023 at 3:16 pm

    My father has FTD. He is 73 now, but looking back, there were personality & behavioral changes at least 8-10 yrs before. He is t2 diabetic since his 40’s and he was on statins for many years. I wish I knew about all of this sooner. I feel I could have helped him and the trajectory of his life. Assuming, of course, that he would have listened and made the necessary changes. Dementia is a very cruel disease and is very hard on the caretaker & family members.

  17. Chris Wodke on February 24, 2023 at 3:43 pm

    Both of my parents got very bad dementia in their early 80’s so this presentation was very important to me! Good to know I am already doing many of the things I need to do. I have been exercising for over 40 years and decided to start two on-line business ventures in retirement. This is making me learn many new skills which I am hoping will keep my brain sharp.

  18. Matthew Lockhart on February 24, 2023 at 4:36 pm

    I watch several health related channels on youtube but Dr. Ekberg is by far the most informative of them all. Lots of good information, thorough explanations and no hyperbole! Oh, and he doesn’t try to sell anything.

  19. Lainey Wright on February 24, 2023 at 4:46 pm

    My heart goes out to the Willis family. If Bruce can recover and make a comeback that would be fantastic. Thank you, Dr. Ekberg for all you do to help educate us about keto, sugar, IR, and IF to mention a few. I have no way of going to a doctor, but I can access information here and choose to lower sugar intake, exercise more, and meditate, which I think everyone would agree is wise.

  20. AkustikTrax on February 24, 2023 at 4:54 pm

    Thanks for the video. My dad died from this disease, when I first started to learn about Bruce’s symptoms and the look in his eyes I told my sister that he had the same symptoms as our dad. I am terrified to be honest. I have had so much stress over the year. I hope I don’t have it.😥😥

    • Drew on February 24, 2023 at 6:41 pm

      Take a hold of your life do what you can everything else surrender to God!

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