Positive thinking is a WASTE OF TIME and doesn’t help you lose weight!
Be prepared to find more negative thoughts than positive ones when you start. More on what to expect on your weight loss journey when you download the 5-0 method at getyourgoal.com
Can someone please recommend a replacement YouTube fitness to Pahla B with no floor exercises or jumping . I can’t cope without Pahla 😮
Improved Health has a variety of low impact workouts and has modifications and variations to her exercises. (Her music is great too. Very repeatable workouts)
Try Fabulous 50s, with Schellea Fowler, she’s got a lot of workouts that are moderate