SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness

ALL standing, NO cardio | DUMBBELLS | MODERATE workout | INCLUDES warm up and cool down The science is clear: during and after menopause, women are prone to losing muscle strength and bone density, resulting in a risk for falls, broken bones and loss of independence. Scary, right?? But the fabulous news is that YOU…

30 Minute WEIGHT LOSS Cardio Workout for Women Over 50

Level THREE | NO jumping, ALL standing, NO equipment | BURN 200 – 250 calories When you’re over 50, LOSING WEIGHT just isn’t what it used to be, is it? Well, my dear fellow menopause and perimenopause friends, that’s why I made us this workout! This just-right CARDIO workout is designed especially for women over…

35 Minute WEIGHT LOSS Workout for Women Over 50, Total Body STRENGTH at Home

Level THREE | ALL standing, NO jumping | DUMBBELLS | BURNS 250 – 275 calories Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: Has menopause (or perimenopause) got you wondering what happened to your body? You're eating the same, you're still working out, but suddenly…

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! ⚖️ Pahla B Fitness

Hey Killer Bs, it’s Pahla B, your best middle aged fitness friend, and here on the Pahla B Fitness channel we are all about making peace with your menopausal body. And one of the best ways to make peace is to get to a healthy weight that feels just right for YOU. DOWNLOAD MY FREE…

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