Learn more about longevity and how to extend your life! DATA: 0:00 Introduction: Understanding longevity 2:05 Heart disease explained 5:18 Typical treatment for high cholesterol 7:48 Cholesterol explained 10:17 Blood thinners explained 10:33 The problem with typical heart-healthy diets 12:45 How to live longer 14:30 Learn more about keto and fasting! Let’s talk about the…

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Protein shakes are a great way to add more protein to your diet. They’re easy to make and are packed full of flavor. If you enjoy the flavors of the classic cinnamon roll, you’ll love this protein shake. It makes a great snack or quick breakfast for those days you need to head out the…

The 5-0 Method includes printable journaling and tracking pages to keep you on track: