What If You Stop Eating Sugar For 30 Days?

Have you noticed if you eat sugar or carbs you don't feel as well? Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for 30 days? Eating sugar is addictive and can lead to weight gain, mood swings are other…

How To Start Your Weight Loss & Fitness Journey

Train With Me: ▪️ Train anywhere, anytime with my workout App: ▪️ Online Personal Training: … ▪️ Bodyweight Beginner E-Book: Connect with me: ▪️ ▪️ … ▪️ lucylismorefitness@gmail.com My Workout Equipment ▪️Bulldog Gear Website: ▪️Use code LUCYBG5 for 5% off One of the most common questions I get asked is simply how to start, so…

Calisthenics Skills To Learn At Home For Beginners & Intermediates – Fun & Easy Bodyweight Moves

3 Fun calisthenics skills and tricks to learn at home with progressions and regressions suitable for beginners who are new to bodyweight exercise and intermediates who need some inspo for some fun new moves! The movements in this video are for a variety of levels and competencies so please exercise caution when performing exercises and…

What I Ate In a Day to Lose Weight – 30kgs

Hey Guys ❤️, I have been asked a lot what I actually ate to lose weight and so I filmed a typical day of eating when I was going through my weight loss journey. I worked on reducing portion sizes and snacks and making some easy swaps but didn't track or cut any foods out!…

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