Non-diabetes-related factors that can spike your blood sugar #drberg #keto

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


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  1. @user-lb6dh4xd9p on December 22, 2023 at 3:06 pm

    Thank goodness ❤❤❤

  2. @marysh3840 on December 22, 2023 at 3:10 pm

    Great points. Once my lab results for fasting blood sugar was high and my doctor wanted to prescribe medication, but I didn’t accept. Now I know the reason. I didn’t sleep that night so my blood sugar was high.

    • @KetoWorks on December 28, 2023 at 8:59 pm

      Right. Some of Dr Berg’s videos /articles on blood sugars may be of interest.

    • @marysh3840 on December 30, 2023 at 2:36 am

      @@KetoWorks all of them 😉

  3. @nancysmith-baker1813 on December 22, 2023 at 3:35 pm

    Thankyou just stress destroys , and high cortisol.
    I have all you seid but exercising usually can bring mine down , if it’s a calming type of walk .
    Also low on vitamins and minerals that control glucose .
    Thankyou .

  4. @oceangrownsprouts-wu6tr on December 22, 2023 at 3:39 pm

    Your awesome FYI
    I’ve realized that if we change our water food and medicine we can change our life. For more light energy and power for success, happiness and Love. Keep up the good work you groovy dewd 😉

  5. @lisadc4681 on December 22, 2023 at 3:49 pm

    I’m confused about him saying blood sugar is higher after exercise?? I always thought exercise lowered blood sugar and that’s why you’re supposed to exercise after eating carbs and sugar. Can someone explain??

    • @libertariancountry3920 on December 22, 2023 at 4:40 pm

      Because the body is using its own storage of fat, turning it into fuel to use. You’re not eating but you’re increasing energy burn.

  6. @eduardooramaeddie4006 on December 22, 2023 at 4:26 pm

    Thank you Dr.BERG

  7. @ohitsprivate6391 on December 22, 2023 at 5:02 pm

    Good to know. I was just diagnosed with pre-diabetes. I’ve spent the last year eating no meat, which led me to eat too many bad carbs. I was always hungry.

    • @KetoWorks on December 28, 2023 at 9:01 pm

      I bet. Some of Dr Berg’s videos /articles on pre diabetes and on the difference between meats may be of interest.

    • @ohitsprivate6391 on December 29, 2023 at 5:01 pm

      @KetoWorks  Yes! They have been. I ate keto-friendly for 20 yrs, while Dr. Atkins was alive, so I’m familiar with Keto. I am just tired of meat. I gouged on carbs throughout 2023 while living in my husband’s hospital room. Night snacking and daytime pizza was the menu. 40 lbs later, and I’m pre-diabetic. My fault! Hubby and I are back home, and I have started focusing on me again. Dr. Berg’s videos help a lot.

  8. @helent365 on December 22, 2023 at 8:33 pm

    Thanks Dr.Berg . I get it.

  9. @faithevrlasting on December 23, 2023 at 12:21 am

    True, bit those other stressors do the same thing to the body- inflammation. The label doesnt matter. It does the same damage.

  10. @dennismoore2245 on December 23, 2023 at 12:25 am

    Test it after a covid shot! It’s been high for weeks. Just coming back to normal after almost 3 weeks.

    • @silvianencheva527 on December 29, 2023 at 3:03 pm

      Well he said sugar goes up during and after an infection, and vaccines sort of make the body act as if there is an infection going on, creating antibodies and stuff… so this might be the reason for your high results.

  11. @aztallon3597 on December 23, 2023 at 12:35 am

    My fasting sugars can be normal upon waking and then I take a shower and it’s in the mid 200s. Without any food. Crazy!

    • @silvianencheva527 on December 29, 2023 at 3:05 pm

      If you take hot showers, your body might perceive them as stress!! And stress raises sugars like nothing else …

  12. @dianawoods6991 on December 23, 2023 at 1:41 am

    I learn something new every time I view a Dr Berg video. 😊

  13. @mariamilewska7779 on December 23, 2023 at 2:25 am

    Thanks good advice

  14. @patriciawhite3066 on December 23, 2023 at 3:53 am

    Thanks Dr.Berg It is better to presume that one is pre diabetic so one could stay of sugar and carbs ❤🎉🎉 to avoid one being diabetic

  15. @mariserobillard601 on December 26, 2023 at 9:28 pm


  16. @loriematthews6418 on December 27, 2023 at 4:06 am

    Right on Dr Berg! 🙋💕

  17. @sylviajacob7974 on December 27, 2023 at 4:59 pm

    Thank you Dr for this great information.
    I recently subscribed to your channel n hope to reverse my age ❤❤

  18. @cindyrhodes on December 27, 2023 at 6:08 pm

    Thank you so much for this. I always appreciate everything you post! 🎉🎉🎉

  19. @lman298 on December 29, 2023 at 1:51 pm

    I love the English language, so I always follow you

  20. @cbrisalchemist6887 on January 4, 2024 at 1:20 am

    Thank you. Always the voice of reason.

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