No carb diet does this! #shorts #wellness #health
These foods lead to pain and discomfort, here is why…
Recently someone said to me, when I wake up I feel like a plank. My joints are locked up and nothing wants to move.
This is a sign of an inflammatory problem. Extreme tightness throughout the muscles combined with pain is a typical symptoms.
In order to decrease the swelling in the joints, try doing a carb free diet for 10 days. Just give it a try and see what it does for your health.
Less inflammation equals more mobility and less pain. This is why people who do a fast or go on a ketogenic diet constantly report back that aches and pains went away during that time.
Stay Healthy! Dr. Z
Posted in Health Topics
Okay, I will try it AND (I’LL BE BACK) 😊
Just for 10 days.🤷🏽
I found adapting to low/no carb took me time. And for me it had periods of challenge. But gradually I felt better and better. For me it took a number of months but I won’t go back. I’ve lost weight, while watching my contemporaries still put it on (68M). I feel good and my blood work is good.
An extremely difficult, stressful and unattainable way of eating. I would rather watch my carb then giving it up completely. My life felt joyless when I gave up carbs. 🥴
❤