No carb diet does this! #shorts #wellness #health

These foods lead to pain and discomfort, here is why…

Recently someone said to me, when I wake up I feel like a plank. My joints are locked up and nothing wants to move.

This is a sign of an inflammatory problem. Extreme tightness throughout the muscles combined with pain is a typical symptoms.

In order to decrease the swelling in the joints, try doing a carb free diet for 10 days. Just give it a try and see what it does for your health.

Less inflammation equals more mobility and less pain. This is why people who do a fast or go on a ketogenic diet constantly report back that aches and pains went away during that time.

Stay Healthy! Dr. Z


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  1. @patriciacasenave5515 on October 19, 2023 at 3:41 pm

    Okay, I will try it AND (I’LL BE BACK) 😊

    • @patriciacasenave5515 on October 20, 2023 at 10:17 pm

      Just for 10 days.🤷🏽

    • @robertwood9984 on October 24, 2023 at 9:11 pm

      I found adapting to low/no carb took me time. And for me it had periods of challenge. But gradually I felt better and better. For me it took a number of months but I won’t go back. I’ve lost weight, while watching my contemporaries still put it on (68M). I feel good and my blood work is good.

  2. @mesalouis8976 on October 20, 2023 at 2:17 am

    An extremely difficult, stressful and unattainable way of eating. I would rather watch my carb then giving it up completely. My life felt joyless when I gave up carbs. 🥴

  3. @sinayusuk9418 on October 20, 2023 at 3:10 am


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