NEVER gain the weight back again

The trick to never gaining weight back? Make peace with your body! When you have peaceful thoughts about your body and weight, maintaining it will become one of the easiest things you do.


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  1. Danielle Barron on March 28, 2023 at 6:08 pm

    Thank you for the message.
    I signed up for your Thursday meeting. How do I sign up to work with you?

  2. Stephanie C on March 28, 2023 at 6:17 pm

    Making peace with my body has been challenging for well…. Since I was 9. We hear negative things from others & sometimes absorb those ideas as our own.

  3. Stephanie C on March 28, 2023 at 6:18 pm

    Oh I lost my main train of thought which is, I’m looking at the 5-0 plan as my new “way of life” basically.

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