Never Do This When You Are Over 50 Years Old – Doctor Warns!
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Never Do This When You Are Over 50 Years Old – Doctor Warns! is a video that reviews the most important things you can do as you age. This includes but is not limited to taking proper nutrition but also exercising regularly in order to improve car both muscular health and cardiovascular health.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Hi Dr. Zyrowski, so basically the calcium in a multivitamin is enough for daily intake along with at least 5000 I/U per day of Magnesium and D3 is Enough to get enough calcium? I was told to take calcium to avoid brittle bone during perimenopause and when in menopause eventually.
Yes, it should be enough in a healthy individual. Perimenopause is complicated, its really a hormone issue.
@@dr.nickzyrowski Would you have any videos related to perimenopause? Thank you so much for your response and all you do.
Question? I’m 56 and feel great. I eat very healthy and get enough protein but I take celexa 20mg and trazadone 50mg to help me sleep. I want to get off of these two meds and have tried several times. Any suggestions to ease this process. I hate taking anything.
Hey Natalie, sleep can be very complicated. My first go to is to take this before bed. Its specifically designed to help calm you down and often will improve sleep quality.
I heard that you shouldn’t take calcium at all.
I don’t see a need for it if your doing everything else right.
Which Magnesium is best to take before bed to help with sleep?