NEVER Cook with This Again

Seed oils are often labeled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily, not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today.

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0:00 Introduction: Vegetable seed oil
0:34 What are vegetable oils?
0:57 Seed oils are toxic!
1:40 Are seed oils healthy?
2:37 Seed oils and inflammation
3:34 Check out my new Zinc product!
3:57 The worst types of seed oils
5:33 The best cooking oils

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Video on GRAS: ▶️

Vegetable oils do not come from vegetables. Vegetable seed oils are highly processed oils that are processed with high heat and chemical solvents.

When heat is added to refined oils, toxic byproducts like trans fats are created. Seed oils are genetically modified, so they often contain traces of glyphosate. BHA is a toxic byproduct found in seed oils and is classified as a possible human carcinogen. Other toxic byproducts can affect the immune system, nervous system, and liver.

All chronic diseases involve inflammation. Vegetable oils are the most inflammatory thing that you can consume. They create damage at the cellular level and are often stored in the fat cells because they can’t be used for fuel. It takes a year and a half to detoxify seed oils from the membranes in our bodies.

Soy, corn, sunflower, canola, and cottonseed are the most common seed oils. Cottonseed oil is the worst seed oil as it produces the most toxicity and has the most omega-6 fatty acids. Cottonseed oil is highly inflammatory and is often hidden in animal feed.

Any time you have inflammation, you also have a lack of oxygen. Cancer thrives in an area that’s inflamed or doesn’t have oxygen. Inflammation from seed oils can also contribute to insulin resistance.

Do not use vegetable oils at all! Replace seed oils with the following healthy cooking oils:
•Extra virgin olive oil
•Coconut oil
•Butter
•Ghee
•Red palm oil
•Tallow
•Lard

Mayo contains seed oils, so look for one without, like Chosen Mayo, which is made with avocado oil.

It's best to avoid deep-fried foods. An air fryer can simulate fried foods, and crushed pork rinds rather than wheat products can be used as breading.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains why seed oils are bad for you. I’ll see you in the next video.

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78 Comments

  1. @ollymark11651 on February 1, 2025 at 12:07 pm

    Stopped using the poison over 20yrs ago. Changed to coconut oil/Butter/tallow/olive oil.

    • @blaze1148 on February 1, 2025 at 12:40 pm

      Olive has a low smoke point – best to cook with Tallow.

    • @alwaysright5901 on February 1, 2025 at 1:07 pm

      ​@@blaze1148 yes up to 325° degrees fahrenheit so cook on low. Coconut oil at 350° fahrenheit and macadamia nut oil is better at 400° fahrenheit. Avocado oil can be heated up to 500° fahrenheit. Tallow and ghee are great for their high smoke point.

    • @blockinglowtier on February 1, 2025 at 1:09 pm

      @@blaze1148 I love cooking my eggs with olive oil though I love the flavor. It is ok with low heat cooking ☺

    • @As_Ss on February 1, 2025 at 1:14 pm

      coconut oil is only the least bad from plant oils, but still not as good as animal fats, so there is no point

    • @ollymark11651 on February 1, 2025 at 1:19 pm

      @@blaze1148 , agreed. I use olive oil sparingly when I run out of tallow.

  2. @AWordofHope on February 1, 2025 at 12:07 pm

    I quit seed oils 2 years ago, less eating out and I have been teaching my brother about this, he is in his 70’s (20 years older) hoping he can his turn his health around too! Thank you Dr. Berg

    • @mbank3832 on February 1, 2025 at 12:29 pm

      What oil alternatives are you using ?

    • @AWordofHope on February 1, 2025 at 12:32 pm

      @ really good quality olive oil and coconut oil. I also don’t fry foods either so they last me a while. I even use coconut oil for moisturizer.

    • @hernanveigalima2131 on February 1, 2025 at 12:34 pm

      ❤❤❤❤❤

    • @blaze1148 on February 1, 2025 at 12:39 pm

      @@AWordofHope *NO* – Olive Oil has a low smoke point as does coconut oil – the best to cook with is animal fat eg Tallow.

    • @AWordofHope on February 1, 2025 at 12:42 pm

      @ most of my cooking is steamed vegetables etc I rarely ever use oil to cook with but thanks! 😊

  3. @jeffhadley3362 on February 1, 2025 at 12:11 pm

    Beef tallow
    Lard
    Extra virgin olive oil
    Avocado oil
    Butter
    Coconut Oil

    • @45-70Guy on February 1, 2025 at 12:19 pm

      Bear fat is missing

    • @tbrunswick7789 on February 1, 2025 at 12:29 pm

      Do not cook with olive oil!!!!

    • @LC-jx8hp on February 1, 2025 at 12:29 pm

      Ghee or Clarified butter as well

    • @geoffoakland on February 1, 2025 at 12:29 pm

      Walnut oil, hazelnut oil, peanut oil.

    • @nathanshackelford7812 on February 1, 2025 at 12:29 pm

      Watch out with cheap Avocado Oils and Olive Oils. Most sold in stores in the US are fake. When I say fake I mean they are cut and at least 50 percent is seed oil and they don’t have to disclose

  4. @deborah0357 on February 1, 2025 at 12:24 pm

    Be careful with an air fryer. The one showed in the video had a non-stick basket. It doesn’t help to use a parchment liner; most parchment paper contains plastic. Even silicone is not safe when heated. Make sure your air fryer has a stainless steel basket.

    • @lsw2519 on February 1, 2025 at 12:38 pm

      I came across glass basket air fryer recently. You can try checking them out.

    • @venkataramanvaidehi5181 on February 1, 2025 at 1:05 pm

      Frying should be minimal

      The conventional frying once in a while is OK according to me.
      No air fryer.

    • @AWordofHope on February 1, 2025 at 1:06 pm

      @@deborah0357 I have an air fryer but don’t use it because I have heard so much about them in a negative sense. Are they safe to use?

    • @craigostopovich4860 on February 1, 2025 at 1:09 pm

      Use steeless t304 cookwares…

    • @alwaysright5901 on February 1, 2025 at 1:11 pm

      ​@@AWordofHope I gave mine away several years ago. I heard they have PFAS in the hard plastic components. Glass or stainless steel baskets are better. The best would be upgrading to a convection stove that has an air fryer option.

  5. @HoogendijkRemco on February 1, 2025 at 12:24 pm

    you’re recommending an air fryer. While I agree that they work great, most of them have anti-stick coatings that are PFAS. If you buy one make sure to get one with a ceramic coating.

    • @lovly2cu725 on February 1, 2025 at 1:01 pm

      read the comment from @deborah0357

    • @Rosie_C on February 1, 2025 at 1:12 pm

      If anyone thinks non-stick is healthy, I recommend a documentary, “The Devil We Know.” A warning I gathered from it was to avoid anything non-stick with an “F” in it. I went home and returned some loaf pans I had just purchased with PFOS in them.

    • @nathanshackelford7812 on February 1, 2025 at 1:31 pm

      @@HoogendijkRemco Or you can get one that is 100 percent stainless steel as well.

    • @armies6498 on February 1, 2025 at 2:13 pm

      what brands are recommended for air fryers

    • @flynnstone3580 on February 1, 2025 at 3:16 pm

      I got the Emirl Lagassi air fryer with the drop down drawer and rotisserie and it’s all metal with a stainless steel basket. It’s been working great for two years now.

  6. @tariktito4318 on February 1, 2025 at 12:26 pm

    Yes sir
    Pepole like this person
    Deserve Nobel award
    All those advises They will save humanity
    God blesse you sir

  7. @kcsunnyone on February 1, 2025 at 12:41 pm

    I always loved eating donuts but about 15 years ago, they all began to taste like burnt plastics and I realized it was the oil they were fried in. That began my elimination of all seed oils.

    • @cherisejanell on February 1, 2025 at 3:09 pm

      Same experience. In the 1970s I grew up in the South with Krispy Kreme donuts, which were cooked in animal fat. I was so excited when Krispy Kreme became a nationwide chain in the late 90s. I tasted the donut and it wasn’t remotely the same food product. Disgusting and ruined.

    • @hupe5836 on February 1, 2025 at 4:13 pm

      you probably have already done it but you could find or make up a homemade healthy donut recipe with actually good ingredients

  8. @sweetcarolinepapapa9350 on February 1, 2025 at 12:49 pm

    We grew up poor (overseas). We used a tiny drop of oil to fry: eggs, fish…just enough so it wouldn’t stick to the skillet. We also used the same oil to lubricate door hinges. I was so surprised when I move to US, on how much oil was used everywhre in food. For the last 10 years, or so, I switched to butter, tallow, ghee or olive oil to cook our food.

    • @susanspohn3297 on February 1, 2025 at 3:17 pm

      100 % avocado oil is great for cooking

    • @lars2894 on February 1, 2025 at 3:36 pm

      @@susanspohn3297 Avocado oils are blended with seed oils. The suppliers in Mexico and South America are controlled by cartels, and they mix seed oils into the bulk during the early stage after refining the oil.

    • @scruples671 on February 1, 2025 at 6:56 pm

      I just steam or boil there is no need fry fish or eggs.

  9. @DoubleDogDare54 on February 1, 2025 at 1:31 pm

    Make your own mayo at home with a stick blender. An egg, olive or avocado oil, salt, lemon juice, Dijon mustard, pepper. Beat it with the stick blender for a minute or two and you have mayo that is actually good for you.

    • @djavidianmx1832 on February 1, 2025 at 1:39 pm

      Absolutely, then I make that into home made ranch❤❤

    • @gigidtx on February 1, 2025 at 2:09 pm

      I made the tomato mayo in Dr. Bergs’s recipe book for the deviled egg recipe, and WoW; it was really good. Im sure I can omit the tomato.

    • @TheLinguisticDove on February 1, 2025 at 2:12 pm

      Or you could use melted butter or melted tallow if you blender can handle it 😆

    • @melissakalber2185 on February 1, 2025 at 2:22 pm

      How long can you keep it In the refrigerator?

    • @TheRichestManInBabylon-s7d on February 1, 2025 at 2:22 pm

      Can you post that recipe…. amounts and such ?

  10. @lmusima3275 on February 1, 2025 at 2:03 pm

    Seed oils: sunflower oil, rapseed oil, vegetable oil, grapeseed, all rancid. In my local supermarket I noticed that a lot of processed snacks contain them, chocolate bars, biscuits 🍪 potato chips 🍟 oat milks, and even some processed precooked food

    • @JustB-cuz on February 1, 2025 at 3:07 pm

      Also corn oil, safflower oil, peanut oil, canola oil (which is another name for rapeseed oil).

    • @hupe5836 on February 1, 2025 at 4:15 pm

      same here when I was looking around at items, felt like every single thing had those car oils in them, but it makes shopping much simpler so its a win win

    • @artieanderson604 on February 1, 2025 at 4:25 pm

      Honestly!!! Seed oils are in everything! I never read labels too much until I got really sick a couple of months ago, and I began listening to all the stuff being revealed by Dr. Berg on the seed oils. I thought, “it can’t be that bad” but it is. I’ve eaten this stuff for over fifty years and have never been taught about this not even in nutrition classes. Weight control was always about appearance not health. I am just devastated that nobody told me sooner and that I am finding this stuff out for myself now when it may be too late to reverse the damage.

    • @hupe5836 on February 1, 2025 at 5:21 pm

      @@artieanderson604 hi, it’s never too late to do better today than yesterday and do better tomorrow than you did today, it’s all going to add up. which in return definitely will give you more years

  11. @iot577 on February 1, 2025 at 2:09 pm

    I’m cooking with beef lard, it tastes amazing. Also use a cast iron pan. Meat tastes way better cooked this way.

    • @cherisejanell on February 1, 2025 at 3:10 pm

      Great tip! thank you.

    • @genevievebarker943 on February 1, 2025 at 3:52 pm

      Just be aware of the amount of iron in food cooked in cast iron.

    • @iot577 on February 1, 2025 at 4:10 pm

      @genevievebarker943 cast-iron pans are definitely safer than non-stick chemical laden pans. I wouldn’t be concerned about iron uptake from such a pan. Le Creuset is a well-known manufacturer, their products are safe.

  12. @nobattles4322 on February 1, 2025 at 2:29 pm

    Lard I’ve found in the grocery store is hydrogenated. I started rendering my own. Lard also makes a delicious homemade mayo. Of course I more often lean toward making mayo with olive oil.

    • @cherisejanell on February 1, 2025 at 3:11 pm

      I am doing the same thing. I roast a chicken. Save the carcass and then pressure cook it the next day for the bone broth. Refrigerate, and then scoop out the fat that congeals at the top of the broth. It tastes amazing! The bone broth is rich in natural collagen too. My elderly dogs act like puppies running around! Helps with arthritis.

    • @slickrick5596 on February 1, 2025 at 6:47 pm

      ​@@cherisejanellwhy is hdrogenated bad?

  13. @karlawalker3034 on February 1, 2025 at 2:29 pm

    So true. I STOPPED EATING seed oils and eating out 7 yrs ago! Can really tell a difference in my health and skin! Used to eat out everyday! Also started eating clean keto! My visceral fat around stomach is gone!!! Thought I had a tumor in my stomach but it was ” greed”. Gluttony!!!

  14. @PhilKelley on February 1, 2025 at 2:36 pm

    We learned this a long time ago and have not used vegetable oil in our home for decades. We also try to not buy processed foods, especially those made with vegetable oil. We rarely go to restaurants. But, as you say, this stuff is in almost everything. You really have to have the habit of reading labels. Thank you for this reminder.

    • @mamasaurusrex3832 on February 1, 2025 at 6:07 pm

      I changed to olive oil when my body stopped allowing it! My intestines can’t handle it and I had to find an alternative that’s when I saw research for people saying it was bad a few years back. 😌🙏

    • @everdinestenger1548 on February 1, 2025 at 6:45 pm

      Seed oil has a nasty chemical smell when heating, so butter, olive oil or ghee

  15. @UnitedWeStand2020 on February 1, 2025 at 2:45 pm

    The people making and profiting on these oils should be charged with CRIMES AGAINST HUMANITY.

    • @ivorygrl on February 1, 2025 at 4:27 pm

      Yes 💯%

    • @tcc7625 on February 1, 2025 at 4:50 pm

      They’re stopping the drug smugglers from bringing fentanyl and other drugs, which is great as they should. But yet it’s ok to put cooking oils etc. on the shelf so people can buy them every single day. Something is seriously wrong with this being allowed. Smdh

    • @Mr.Lateralus on February 1, 2025 at 4:58 pm

      Is it going to happen? No….. unfortunately.

    • @MrVelasquez on February 1, 2025 at 6:10 pm

      Those same in power are the ones who committed a genocide and continue to ethnically cleanse Palestine 🇵🇸

  16. @BloomBella8 on February 1, 2025 at 3:18 pm

    – Three things that changed my life:

    1. I quit seed oils
    2. I read the book called: Health Secrets Industry Hides
    3. I stopped eating excess sugar

    • @OliverPrescott-h4g on February 1, 2025 at 3:19 pm

      Thanks for sharing that

    • @ethann.12 on February 1, 2025 at 3:19 pm

      Thanks for sharing

    • @ethann.12 on February 1, 2025 at 3:20 pm

      I will read that

    • @nextgenbusinessnl on February 1, 2025 at 3:49 pm

      Bot comment

    • @PlayDoktorAxt on February 1, 2025 at 4:02 pm

      Who is the author?

  17. @1963wheeler on February 1, 2025 at 3:21 pm

    I switched to whole butter and EVO many years ago and have seen the benefits of it. I do not use or consume any other kinds of oil. And I do not buy or consume fried foods without those fats and certainly do not ever order that kind of junk when I go out to eat. Because I want to live to see 114 . Thank you doctor for your encouragement.

  18. @matthesson5618 on February 1, 2025 at 3:42 pm

    This might be your best video for people who are not aware of what is good for you and bad for you!!! If we just made this simple change cooking at home it would help so many!!!

  19. @LjubuskaManga on February 1, 2025 at 4:15 pm

    Thanks. Has anyone heard of the book ‘Health and Beauty Mastery’ by Julian Bannett, can’t believe how underrated it is. This book has some serious knowledge you won’t find anywhere, definitely recommend.

    • @roondalrye8405 on February 1, 2025 at 4:42 pm

      Highly recommended! 👍😊

    • @vanitagomes3794 on February 1, 2025 at 4:54 pm

      What have you read in the book

    • @madsenyt on February 1, 2025 at 5:03 pm

      I haven’t been able to locate a copy from any reputable source. Has anybody else had any luck?

  20. @Anita-ji5hr on February 1, 2025 at 5:21 pm

    This is unrelated to seed oil topic but last night In the middle of all the prolific Big Pharma ads on TV there appeared and ad for Magnesium Glycinate touting it’s benefits! I was surprised and encouraged.

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