Natural Ozempic alternatives that don’t come with side effects #drberg #weightloss #keto #fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


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  1. @rolon4260 on November 7, 2023 at 9:21 pm

    I need to find out what those alternatives are!

    • @smelikeogn02224 on November 7, 2023 at 10:49 pm

      Watch his full ozempic video there he tells the alternatives. It is really simple and healthy ❤❤

    • @Carma714 on November 7, 2023 at 11:33 pm

      @@smelikeogn02224just tell her

    • @ML-sy3bn on November 8, 2023 at 3:04 am

      (1) The Best OZEMPIC Alternative (Without the Side Effects) – YouTube

    • @msoldate on November 8, 2023 at 8:13 am

      Sleeve gastrectomy.

    • @smelikeogn02224 on November 8, 2023 at 10:39 am

      @@msoldate no that is also one of the last alternatives that should be considered not the first

  2. @BrunoHenriquesHasper1 on November 7, 2023 at 9:21 pm

    Great, but what are the alternatives?

    • @ericinla65 on November 7, 2023 at 9:31 pm

      He had Brain Fart and forgot the title of the video.

    • @saras.2173 on November 7, 2023 at 9:54 pm

      Well the punchline to all of his videos is the same, so, I’ll bet the answer is: (you guessed it!) HEALTHY KETO AND INTERMITTENT FASTING!!

    • @saras.2173 on November 7, 2023 at 9:56 pm

      Also… eat more fiber, you can also try cinnamon, berberine, and glucomannon supplements.

    • @seascape185 on November 7, 2023 at 10:00 pm

      Yup Berberine helps

    • @sevenchambers on November 7, 2023 at 10:54 pm

      Watch the full video

  3. @tikihutgenius9290 on November 7, 2023 at 9:29 pm

    I believe he may be talking about Berberine

    • @gasmith7486 on November 7, 2023 at 10:58 pm

      I take Berberine and it doesn’t have any effect on my weight

    • @solena1351 on November 7, 2023 at 11:26 pm

      Why are you taking berbaine?

    • @PatC. on November 8, 2023 at 2:55 am

      I tried Berberine to help lower blood sugar, did not help me.

    • @jackiemau4372 on November 8, 2023 at 5:44 am

      Berberine didn’t help me either. It only gave me diarrhea

    • @dellzywillis3001 on November 8, 2023 at 9:47 am

      ​@@jackiemau4372I think it gives diarrhea at first. And then it would get better. It didn’t help me lose weight but help maintain. If I were to eat a little better I think I would be helpful.

  4. @AngelaJones2433 on November 7, 2023 at 9:36 pm

    When that digestion slows down it sits in your stomach and can make you vomit profusely ick. I’ve seen it happen and it is disgusting. That person had food in her stomach from the night before and this was the next evening and it was still there 😮

    • @cleocatra9324 on November 8, 2023 at 6:59 pm

      Cinnamon does this to a lesser extent

  5. @pamelatourney8692 on November 7, 2023 at 9:48 pm

    You said ozempic alternatives( plural) im sorry i didnt hear even 1 of them.

    • @earthzeroapothecary on November 8, 2023 at 12:50 am

      Berberine is what he’s referring to.

    • @ML-sy3bn on November 8, 2023 at 3:05 am

      (1) The Best OZEMPIC Alternative (Without the Side Effects) – YouTube

    • @scottgood7888 on November 8, 2023 at 11:03 pm

      Yeah….. I’m confused. Dr Berg propping up a drug? 🤔

    • @scottgood7888 on November 8, 2023 at 11:04 pm

      ​@@earthzeroapothecary Then why didn’t he just say that?

    • @captnhuffy on November 9, 2023 at 3:13 pm

      Yeah? I’ll go back and review, because I’m sure you have video clips on this topic…

  6. @RexRoberts-hk3wj on November 7, 2023 at 9:51 pm

    Excellent I’m sure you’ve saved more lives than WHO or CDC ever has or ever will 😊

  7. @monicahughey4054 on November 7, 2023 at 9:59 pm


    • @msoldate on November 8, 2023 at 8:11 am

      Sleeve Gastrectomy is one alternative option. It’s a Minimally Invasive surgery that permanently shrinks the stomach for patients with 30 or higher BMI. Most patients loose majority of their fat free mass at a similar rate to Ozempic. Ozempic costs more and needs to be injected weekly and indefinitely for results while a sleeve Gastrectomy is permanent and doesn’t have the side effects that taking a new drug may have over time.

    • @cleocatra9324 on November 8, 2023 at 7:00 pm

      @@msoldateI agree

    • @meprivate1033 on November 10, 2023 at 1:49 am

      2 months ago he put out a video and he said it was Panax Ginseng & Berberine.

    • @bloochoob on November 12, 2023 at 1:37 pm

      Look up Berberine supplement and see if it’s compatible with your body or other meds you may be on. I’m going to try it for a month and keep a diary

    • @divinecomedian2 on November 16, 2023 at 5:46 pm

      ​@@msoldatethe video title says “natural” alternatives. Surgery isn’t natural.

  8. @RAHHicecream on November 7, 2023 at 9:59 pm

    i visit a dietitian every 3 weeks (virtually) and that helps me keep accountable with my weight loss. No dramatic changes to my diet, just someone to talk about it with and to give me goals. I have 24 free visits covered by health insurance. I recommend!

  9. @TheHighVibrationStation on November 7, 2023 at 10:27 pm

    So what are the alternatives? And will the alternatives cause ozempic face?

    • @patriciajohnson-platt4779 on November 8, 2023 at 2:06 am

      what’s ozempic face?

    • @meprivate1033 on November 10, 2023 at 1:53 am

      Panax Ginseng & Berberine.

  10. @PastorMO on November 7, 2023 at 10:34 pm

    My Dr put me on Ozempic for diabetes and yes I lost 20 pounds in 3 weeks…..because I was either vomiting or having diarrhea every single day. I had to stop taking it. I’ve never felt so bad in my life!

    • @dawnelder9046 on November 8, 2023 at 12:43 am

      I have a friend who has similar problems with every diabetic med she has tried. Even Berberbine. Could not get 2 steps from the washroom. Finally realized she had to do it naturally.

    • @direstraights on November 8, 2023 at 1:35 am

      Was it Natural…

    • @tslilbearshoppe9870 on November 8, 2023 at 11:43 am

      thanks for telling us!

    • @snowblo1 on November 8, 2023 at 2:00 pm

      Oh wow, that’s really amazing. I’m severely overweight and am type 2 diabetic, also with PCOS & very bad insulin resistance. I’ve been wondering whether I should recommend taking Ozempic or not. But the more horror stories I’m hearing about, I’m kinda going with passing it up. It doesn’t help that I’ve experienced bouts of bullemia (purge eating then making myself throw it up) in the past and that type of unhealthy relationship with food. So yeah, maybe I should unfortunately pass up on it.

    • @iceridoughty1852 on November 8, 2023 at 4:44 pm

      I was losing but had to stop too was in to much pain.

  11. @solena1351 on November 7, 2023 at 11:25 pm

    You didn’t give the alternatives

  12. @BouncySlim1 on November 8, 2023 at 1:00 am

    So doc, what’s the alternative??? Berberine???

  13. @BouncySlim1 on November 8, 2023 at 1:01 am

    Worst short EVER!!!!! Alternative(s) never discussed 😕

  14. @chrisk283 on November 8, 2023 at 5:53 am

    My experience with Ozempic has been fantastic and I sympathise with people who have such bad side effects.

  15. @VT-LUV on November 8, 2023 at 6:35 am

    Is it true it makes you look old? Does it break down collagen bundles?

  16. @dirty5141 on November 8, 2023 at 7:09 pm

    Sounds like an ozempic infomercial

  17. @skyjee2261 on November 9, 2023 at 8:06 pm

    We have had patients end up having ileostomy for life after being in ozempic. It slows down digestion to a point where some patients develop ileus, and perforated their bowels, became septic and had to have emergency surgery to remove that part of their intestine. So they now have liquid stools from a stoma or hole on their abdomen and constantly losing electrolytes.

    • @gingermonroe4153 on December 26, 2023 at 2:22 pm

      Oh how awful the less pharma drug f me the better😅

  18. @dawnschare on November 10, 2023 at 2:37 am

    I take berberine every day. I can definitely attest to the eating less, but i think it also makes sweeter foods taste awful… almost bitter..

    • @Drberg on November 10, 2023 at 8:42 am

      Thanks for sharing your experience here. Take care.

  19. @kmgardnerful on November 10, 2023 at 2:42 am

    Thank you so much Dr. Eric Berg. You’re such a godsend❤

    • @Drberg on November 10, 2023 at 8:38 am

      No problem. Glad to share this video.

  20. @jamesbrother9597 on December 19, 2023 at 11:18 am

    Thank you Dr. Berg, for all the information that you do put out there. You are a treasure trove of medical knowledge, from a natural perspective, and some of us greatly appreciate what you do. I hope you live a good and holy life, and you save your soul. You are doing a lot of good for us, helping us stay healthy in this chaotic world

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