My TOP FIVE Weight Loss Tips!

1. Start with foods you already eat
2. Use apps and tech you already understand
3. Don't confuse getting in shape with losing weight
4. Plan today for tomorrow
5. Don't expect to be perfect

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  1. Ellen Hepburn on January 26, 2023 at 4:33 pm

    When will you be posting new exercise videos?

    • MamaBear31 on January 27, 2023 at 12:15 am

      She’s not doing that anymore.

    • Ellen Hepburn on January 27, 2023 at 5:04 pm

      @MamaBear31 really? Did I miss that announcement?

  2. CityDucks on January 26, 2023 at 6:21 pm

    Planning for meals I enjoy feels like self love. Thanks for the reminder that weight loss is the priority in the short run.

  3. Bluebonnet101 on January 26, 2023 at 6:50 pm

    Such good advice. Thank you Pahla

  4. Just Megs on January 26, 2023 at 7:19 pm

    Plan today for tomorrow! This was the best tip for me to hear today.

    • Pahla B, Weight Loss Coach for Women over 50 on January 26, 2023 at 7:44 pm

      Glad it was helpful!

  5. Patricia Forrestall on January 26, 2023 at 9:51 pm

    How about don’t skip breakfast, drink plenty of water,use smaller plate and fill it with veggies and fruit,eat fiber foods,eat slowly,keep a journal of what you eat,lift 2 or three times a week,prep your meals, and moving at all times.

  6. Anjali Agrawal on January 27, 2023 at 2:44 am

    I am a new subscriber. I have started with walking exercises. Going backwards. Your workout 10 was super effective – fun with music. I loved it. Looking forward to your new series. Thank you Pahla B

  7. L Maynez on January 27, 2023 at 5:16 am

    Thank you for being our voice of reason

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