My 30 Kg Weight Loss and Fitness Transformation

I have recently filmed an additional video to this answering some common questions from this one… you can find it here:

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Over the last several years I have completely changed my entire life by losing 30 Kgs and finding a passion in bodyweight training. In this video I show where I have come from and what got me there, to where I am today! If you are interested in losing weight and getting fitter and stronger, but like I was, are unsure of what the best way to do it is then hopefully this video can give you the motivation or ideas to make that change today! I am so happy I have been on this journey and experienced all of the battles and emotions that come with a weight loss and fitness transformation as it has enabled me to help others who are just like me!

Please be sure to subscribe if you liked the video, I will be filling my channel with videos on weight loss, nutrition, and exercise!

Lucy x


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  1. Jake Gay on January 18, 2019 at 9:41 pm

    This needs to go viral – not just because of the motivation and story behind it, but the simplicity in the nutrition and training in which people can apply to their own lives do they can finally gain results themselves. 🙏

    Can’t wait for more content!

    • Sinead Mcmahon on December 30, 2019 at 8:52 am

      @Pat unfortunately not for everyone. An example is I was barely able to walk due to a back problem and was in bed for 4 days, I ate twice and barely drank as it was excruciating to get up and try to walk to get to tge toilet. When I was able to get up I thought well the only good thing about this is I have lost weight, no I GAINED 3lbs. And no I didn’t eat ANYTHING other than a slice of toast and 1 small dinner. Unfortunately my body holds on to every last ounce and is unbelievably hard to move

    • Friederike on January 12, 2020 at 4:23 pm

      @Sinead Mcmahon Sorry to hear that it’s not as easy for you. But your situation obviously isn’t the standard. When lying in bed all day you barely burn calories other from just being alive. I think in a normal health condition (being able to walk and move independently), it’s a bit easier to achieve the “calories in – calories out effect” since you move around everyday, even if it’s not a lot.
      However, I still recommend moving more instead of restricting your diet exessively, since the weight you lose is more likely to be gained again after finishing the diet and eating normal again. Exercising a little is way more sustainable and doesn’t leave you as hungry or restricted in what you want to eat right now as maybe a strict diet like Keto would (as long as it’s normal portion sizes and less junk food than healthy options).
      I hope you’re doing better now and best wishes to achieving your goals!

    • Sinead Mcmahon on January 12, 2020 at 5:48 pm

      Friederike L thanks! my back problem is due to a car accident 18 years ago, i’m only 41 now and just don’t have a normal life. I can never say oh i’m going to go for a power walk or go do exercise as from hour to hour I don’t know how I’ll be unfortunately. but I have started doing a little, just have to be extremely careful but I’d just love to be able to do what lots of other can do 😯 but sure that’s it, it can’t be changed

    • Arlene G on June 27, 2020 at 7:39 am

      @Sinead Mcmahon Find a Directed Pressure Point Technique practitioner. Or a Body Stress Release practitioner close to you. It can be changed. You just have to go consistently to get results that last!

    • Gina on November 3, 2020 at 1:29 pm

      @Sinead Mcmahon have you seen this guy that was told he couldn’t walk?Very inspiring

  2. K on January 8, 2020 at 7:47 pm

    Starting: 91kg
    Current: 68kg
    Goal: 63 kg
    Keep pushing! Hard work pays off, it all starts with your mentality! Learn to love yourself through the process💕

    • 85kg soon on February 28, 2021 at 7:45 am

      @Paqui Villagran Same goal

    • Hermes Literatus on February 28, 2021 at 8:17 am

      @Zhasmin G I’d remove all processed food entirely from my daily diet for a start.

    • Gabriela Dimitrova on May 6, 2022 at 12:04 am

      Do you have loose skin? I’m really worrying about myself.. I’ve also started at 90kg and moving on but still so scared of loose skin

    • sesame on November 20, 2022 at 8:04 pm


  3. Isha Kumar on April 20, 2020 at 5:42 am

    COVID-19 Workout Progress
    Started: 72 kg (4/24/2020)
    Current: 64 kg (9/29/2020) – im getting so close to my goal!!
    Goal: 62 kg
    (can someone like my comment so it can be in my notifications for me to be able to update it)
    Great video by the way!

    edit: thank you everyone for the daily encouragement, its honestly what keeps me going 🙂 especially 10K people omg thank u!!

    • INSPIRING QUOTES on May 2, 2022 at 2:59 am


    • user no1 on June 16, 2022 at 2:11 am

      U will get there with yr determination.

    • Cloud Thief on August 25, 2022 at 8:48 am

      Did you reach your goal?

    • fluffy panda on August 27, 2022 at 2:51 pm

      Keep up the great work ♥️

    • Gabriela Costa on September 4, 2022 at 10:23 pm

      how are you now?

  4. maha x on May 3, 2020 at 5:56 am

    i was at : 108 kg
    Currently: 103kg
    My goal: 70
    I really wish I could do it 🙁
    pray for me

    • aliza on November 12, 2021 at 6:48 pm

      Hey idk where u at rn in life but I hope u r doing better and im super proud

    • Peri Tuna on November 18, 2021 at 8:46 pm

      hows it going?? if you couldnt do it, i still believe in you!! dont forget that it will make today harder but tomorrow easier and the next week happier :))

    • Daughter of the King on January 7, 2022 at 3:13 am

      💚Jesus lived the life we couldn’t live and died the death we deserve. Repent of your sins and trust in Him💙

    • Russet Potato on February 11, 2022 at 4:51 am

      Here, some cookies, 🍪🍪

    • Love love on September 14, 2022 at 4:15 am

      Duddeeee you’re literally meeee
      That’s my goal…. And that’s my start too😭
      I’m 105 now though

  5. Thulani Bayeni on August 6, 2020 at 5:02 pm

    Started excercising indoors and paying attention to my food intake when the lockdown began (South Africa):
    Age: 26
    Hieght : 1,7m
    Day 1: 124.9kg
    Day 136 (06/08): 94.9kg
    *update (24/09): 83.7kg
    Goal: 80kg

    • KittyShay on November 16, 2020 at 6:08 am

      Amazing! Fellow South African 👋

    • Suresh 24fit on November 30, 2020 at 4:45 am

      Hi Thulani Bayeni
      Do you Achieve your weightloss goal.
      I’m Personal Health Coach . I loose My 18 kgs of Weight In 100 days. And
      Also Loose 10 inch Of My belly Fat.with Good Nutrition and Coach Support. If you are interested. I’ll help you For live Healthy Active life style… Contact Me…
      DM whatsapp +91 7288818744

    • Öylesine1i on December 5, 2020 at 8:07 pm

      Girl ım so proud of uu. U got this. Love ya

    • Baby, Grow. on July 23, 2021 at 9:06 pm

      Well done mntase 👏🏽

    • Sthembiso Tshabalala on March 23, 2022 at 11:38 am

      Congratulations 🎊

  6. Beverly Ramatekoane on September 1, 2020 at 1:24 pm

    I started at 103kg
    Now at 73kg
    Goal is 65.
    Also done without going to the gym.
    Gonna keep pushing, thank you!

  7. Nandana Shaji on September 23, 2020 at 4:21 am

    I have a huge respect for people who gone through weight loss journey 🔥 am still through it

    • Muskan ❤️ on August 2, 2021 at 1:10 pm

      I was at: 85
      Currently : 94
      Why am I gaining weight instead of losing..😭😭😭
      My goal: 46

    • Shalu Edwin on October 12, 2021 at 9:10 am

      Me too

    • Velvin Birkley on October 14, 2021 at 12:36 am

      Me too I’ve lost 82 pounds in 6 months. My started weight was 238 and now I’m 157 and got 7 more pounds to go

    • Mini Biju on October 18, 2021 at 1:28 am


    • jojo Chepar on July 1, 2022 at 6:47 am

      me too

  8. Lisa Marie on October 15, 2020 at 10:19 pm

    This just fills me with so much motivation! The last 5 days iv been getting up early and doing a workout dvd for 25 minutes. I would absolutely love to get to this point ❤️ Thank you for sharing this.

    • Lucy Lismore on October 15, 2020 at 10:59 pm

      Aww thank you! You’ve got this, well done on everything you have achieved so far and keep up the amazing work! xxx

  9. Tschimmi Cash on October 23, 2020 at 5:59 am

    Finally someone using kg instead of lbs for one of those videos! Thank you! 🙂 + Great video!

    • Edina Gaspar on September 24, 2021 at 8:05 pm

      @Emma tell me, where was my attitude horrible? 🤷🏽‍♀️🤷🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ I stated the truth, that 98% of the countries actually use the metric system and that the imperial system is a non-sense, it does not have a logic. Why does it make YOU offended?

    • Banyana on October 11, 2021 at 8:55 am

      @Edina Gaspar I agree. Let’s stick to kgs. I lived in the UK for 15 years, they use stones there. I never got used to it. Can’t stand lbs either.

    • Edina Gaspar on October 19, 2021 at 7:19 pm

      @Lori yeah, learn to convert…can be advised for YT’ers then as well, no? I am still the ‘customer’ here…forvthem, how difficult is it to state, no X lbs, which is around Y kg…I know how to convert lbs to kg…but let’s face it: around 400 million (USA and UK population together) vs. 6.5 billion…just think 🤣🤣🤣

    • John Lozauskas on August 16, 2022 at 2:25 pm

      It’s funny you say this, my dad and I were speaking about this the other day. The US of A is the ONLY country in the world who still uses the Imperial System. Jimmy Carter wanted to convert the Country to Metric in the 70’s but people would rather die than change…

    • Brooke Terry on September 29, 2022 at 3:29 pm

      Okay Karen “the customer”

  10. Laura Vannacci on November 19, 2020 at 3:02 pm

    I needed this ❤️ much love and respect for you and for everyone going through weight loss, I’ve always been chubby ( or as other would say, fat) but on June 1st I finally step on that balance, I weighted 93kg and I got so scared because it was so close to 100kg… I started eating less and moving more, today I’m 72 kg, my goal is 60kg but now I’m a bit stuck. I just want to be healthy and happy, wish me luck guys ❤️

  11. Jemelo Malaluan on November 22, 2020 at 9:15 am

    I just wanna go back here since the first time I saw your inspiring fitness journey. Before, I weighted above 90kg and now I made it to 72kg its been a long journey but finally I am able to comment it here since I was inspired by your story!

    • Lucy Lismore on November 22, 2020 at 9:34 am

      Wow this is amazing!!! What did you change to achieve it? You should be so proud of yourself 🙌🏻. Thanks for letting us know ❤️❤️❤️

    • Trailer Fragman on August 17, 2022 at 8:56 am

      Plz tell me of you have loose skin…Iam a 17 and iam 92Kgs(85 Now as iam losing weight)…Will I have loose skin?In an excess amount or is it possible that I might not have loose skin?Plx tell Iam so worried 😮‍💨My Target Weight is 55-60kgs.. Iam 5’3

  12. Ayesha khan Vlog on December 12, 2020 at 7:06 am

    Eat healthy
    Drink plenty of water
    Go for walk
    Keep smiling
    Never feel disappointed

    • Sevati Mondal on April 22, 2021 at 10:43 am


    • TK on July 26, 2021 at 2:28 pm

      I need to smile more

    • cute joonie ☁️ on January 2, 2022 at 9:07 am

      @Pond3r Thiz yeah, I’d rather say don’t feel stressed

  13. Paul Elfering on February 6, 2021 at 2:15 pm

    I’m a physio and instructor/trainer and a sports-nut at almost 52.
    This video is so inspiring I immediately had to share it with a number of people I care about who struggle with weight, fitness and health issues.

    • Lucy Lismore on February 6, 2021 at 4:07 pm

      Thank you!

  14. Meghna on April 9, 2021 at 9:41 am

    I was at 117 kg
    Now 90 kg
    Goal 70 kg.
    Keep going guys. It’s a marathon not a race. Keep your diet sustainable and your goals realistic.

    • Unicorn video 123 on April 14, 2021 at 12:15 am

      May I ask how long it took you and how you lost that much

    • RI DORI on May 2, 2021 at 2:28 pm

      Can qi ask you, do you have loose skin??? I was 118kg i am 113 after 3 weeks. I am scared to lose too fast

    • kavya on September 4, 2021 at 4:37 pm

      @RI DORI eat healthy.. don’t restrict in your calorie can do this ❤️

  15. Vanessa Schissato on April 10, 2021 at 5:07 am

    Start: 127kg
    Current: 97kg
    1 year, 1 month journey.
    Method: workout and good nutrition habits (nothing radical, just better choices) 💪😍
    I used to be the biggest couch potato. I didn’t think I had the strength for this. But it turns out everyone has. It’s a mind thing.

    • George Wilson on April 10, 2022 at 8:08 pm

      *If You Have More Than 15 LBS To Lose Then You’ll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: *** 😃

    • fati Tota on October 5, 2022 at 10:22 am

      I’m 89 kg and 170 cm my perfect weight should be around 70 to 72 kg, I’m on diet also intermittent fasting but my belly fat doesn’t go away, i do not workout because i have done that before and lost weight but my belly fat was still there , i was controlling my nutrition and i had free eating day also , my skin became loose and my face was so thin like i was sick. I lost hope

    • Ronnie King on October 7, 2022 at 4:24 am

      Walking 30-45 minutes every day or even twice a day will attack your belly fat. Stay hydrated and moisturize your skin well.

    • Leebay on October 7, 2022 at 5:51 am

      Spot on, have to be disciplined with your head. Thoughts and craving comes from my head 😢

    • mervenur on October 28, 2022 at 12:28 pm

      I was 97 now 89.6 my goal is 60kg! Hope I’ll reach my goal😊

  16. yumi_brk on April 21, 2021 at 4:06 am

    I was: 77kg
    Now: 70kg
    Edit now: 60kg

    Goal: 55kg
    Let’s do it!!

    • yumi_brk on December 6, 2021 at 3:32 am

      @N ahh I do exercises and eat healthy’s not that I didn’t had junk foods I did eat.. lol-…most important thing drink 2 glass of warm water before having ur meal…hope it works for you

    • Tony Yeontana on December 29, 2021 at 7:37 pm


    • yumi_brk on December 30, 2021 at 4:34 am

      @Tony Yeontana yup

    • cute joonie ☁️ on January 2, 2022 at 9:05 am

      @yumi_brk nice to meet you,, and congrats 🥳

    • POO VLOGS on January 26, 2022 at 12:43 pm

      In how much time??

  17. Nayeli Cervantes on June 9, 2021 at 6:25 pm

    I’ve been on a weight loss journey for most of my life. It’s not going anywhere. I’m truly motivated now.

    Current : 104 kg
    Goal: 64 kg
    Wish me luck!

    • Nayeli Cervantes on June 9, 2022 at 10:28 pm

      @FabienneDekker It’s going okay, I ended up having thyroid surgery a month after my comment. That unfortunately set me back for a while, we couldn’t get my thyroid numbers back to normal, and it’s impossible to lose weight that way. I did lose about 8 kg, which is a good starting point.

    • Jack PRick on July 23, 2022 at 10:52 pm

      @Nayeli Cervantes Hope you are doing better. If you need help understanding weight loss, I recommend to watch Dr Ekberg videos. He does a great job explaining how the body works. There are always exceptions to the rule, but for most people, a good diet and exercise should lead to weight loss or at least lead to better health overall. Good luck.

    • Ronnie King on October 7, 2022 at 4:20 am

      *Dr. Eric Berg

    • Jack PRick on October 7, 2022 at 4:25 am

      @Ronnie King That’s a different Dr. Personally, I like Dr Ekberg better.

    • RYN B on October 12, 2022 at 2:41 pm

      YOU CAN DO ITTTT ❤❤❤

  18. S Ma on December 30, 2021 at 6:27 pm

    Start: 104kg (april 2021)
    Current: 77kg (december 2021)
    Goal: 65kg

    We’ve got this guys! Finding sustainable methods has been KEY so far!

  19. LaToya Plans Life on May 4, 2022 at 1:48 pm

    This is really inspiring! I love how you progressed through the phases to do your chin up!! That was so cool!! 💪🏾😉 Thanks for sharing!!! I definitely wish I could do that one day.

    • Lucy Lismore on May 4, 2022 at 2:55 pm

      Thank you so much!! xxxx

  20. Lou on October 10, 2022 at 2:55 pm

    I have had both anorexia and bulimia (different time periods of course). I’ve been both really skinny and on the bigger side.
    Heaviest: 88kg

    26.11.2022 – I’m now around 72kg! see ya next month

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