My 3 Day Water Fast Results – My Complete Fasting Guide
3 Day Water Fasting Guide:
My 3 Day Water Fast Results – My Complete Fasting Guide is a video where I give you my own experience with a 3 day water fast and show you how you can do this style of fasting yourself.
A 3 day water fast is very beneficial to the body. Sure longer fasts are also great but for those of us that have very busy schedules doing a 4-10 day water fast just isn't reasonable. 3 Day water fasts benefits exceed those that you will receive from intermittent fasting or even OMAD. I prefer doing the 3 day water fast once every other month.
How to Start a Water Fast is a awesome bio-hack. If you are in the state of ketosis prior to the fast you will find that you don't crash as you would switching from sugar burning to fat burning during the fast itself.
3 day water fast weight loss is always a important benefit of the fast. When you are fasting you spare muscle and your body burns that fat around the waist and the visceral fat that is associated with so many diseases. Weight loss and fasting go very well together and is considered to be a healthy way to accomplish fat loss. This water cleanse over the 3 days will give your body time to detox, heal, and rejuvenate as fasting is a health strategy that is almost required for good health.
Many people ask How to Start a Water Fast with exercise and it is important to realize that the 3 day fast is a time for your body to heal and recover. Pushing the exercise hard while fasting is never recommended. When fasting we like to stick to like exercises that keep the body moving but nothing strenuous like long distance cardio or heavy weight training.
👉 Watch Next: My SHOCKING 3 Day Water Fasting Results!
✳️ 3 Day Water Fasting – A How To Guide :
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Obejrzałem ten film w pracy i teraz moi koledzy myślą, że mam atak śmiechu. Świetny sposób na poprawę atmosfery w biurze💞
On day two of my 14 day water fast. Wish me luck 🙂
14 days? Wow! Good luck to you!
@@gingersnaps4194 Thank you!
Good luck 👍🏽 however you got this!!!
@@jillholly4175 Thank you! 🙏
@@marcusa.6723 That’s a long time. What is the goal? Why are you going for 14 days?
The bot comments are out of control. Other than that, this is very interesting and has great information. I’ve fasted before but didn’t cut out caffeine leading up to it. I’m going to employ these tips and try again.
@@gingersnaps4194 Awesome! Look forward to hearing about your experience.
You can always report the spam bot comments like I did to clean up this section.
I have always wanted to try a 3-dsy fast….I will work up tp on and hope to do it before the end of this year.
JUST DO IT!!!!
How about teas? Green, lavender, hibicus etc?
All tea is good, has antioxidants helps you get the toxins out
Lately I’ve noticed many health influencers have changed their position on fasting due to muscle breakdown.
If you work out enough it’s not an issue, let your guts have a break then ensure you keep protein high after you break the fast and leading up to, fasting has been used for centuries without these modern concerns, do like he said day one work out , then go into ketosis, then keep active busy during the fast, I can clear out inflammation with a few days, no other way or pill can do this for me I’ve noticed
I’ve tried to water fast – made it to two days – I am sugar free and don’t do caffeine – I drink alkaline water on a daily basis – even though I never made it further, I felt good – so now I try to make Sunday a day to fast – it is like my body is ready for it – I have had a lot of issue after I had my gallbladder out and this seems to do me good – sometimes I’ll drink coconut water with pineapple juice in it or pure pineapple juice with ginger in it – I am gluten and dairy free as well as low carb low fat – never touch anything fried and eat red meat maybe twice a year – I had breast cancer back in 2000 – had no chemo or radiation – I juiced for several months instead – it was the best thing I could done – my body felt so clean inside – I had no other explanation except to say how clean I felt
I’m very surprised that Dr. Zyrowski never mentioned about a dry fast or taking a small amount of celtic salt or Himalaya salt to keep the minerals in your body while fasting. I do a two day fast. The first 24 hours I would do a water fast with a pinch of celtic salt or himalaya salt. Then my second day would do a complete dry fast. I did not drink any liquids.
He mentioned the Electrolytes that already include sodium in it.
Actually he already mentioned in another fasting video.
Just finished my 5 days water fast, I feel great, lost 5 kg. I break the fast with kefir , a small hand of mixed nuts and half avocado! In 3 months I will do the 3 days one.
I did a 5 day 2 weeks ago. It was a nice reset.
Hello , just commenting to let you know you can go harder easily . The longest I’ve EVER fasted was 40 days and 40 nights . And to be dead honest it wasn’t hard , more or less entertaining , educations , and a little scary . Stay hydrate with water , coconut water , and herbal teas strictly .
You’ll notice drastic mental clarity
You’ll notice around the 6 – 10th day you don’t have poops anymore . By week 3 your body’s adjusted, you have properly sleep patterns , and your moods been altered . Your significantly calmer than before . Like no energy to waste on negative emotions it’s all good vibes lol
On week 4 you’ll be amazed your even alive lol I lost a chunk of weight giving me 6 pack abs and the lower V shape .
40 days well done 👍 coconut water can take you out of ketosis but I’m sure didn’t effect your effort much, I’ve gone 6 or 7 usually stop just because I wanna ensure a poop, didn’t want to screw up my digestion up, it’s already sensitive and I’m over 65, if I was younger I always wanted to do a 40 , may still try ?
Fasting ‘burns fat and maintains muscle’. To put it politely, I say citation desperately needed..
Lol…. I just watched a 3 day fast from you yesterday from 3 years ago. ……let’s see if things changed. Weight, weight loss, options….
Exo ketones are not for everyone. Chance to upset the stomach a bit –> stress –> not gucci durin fast. Also they don’t boost ketosis as far as I know but it’s more complicated. They are used for well adapted CELLS (no doing much for the liver and “self-ketosis”).
So in practice, you’re correct for very well keto adapted people. They have well adapted cells already, so exo ketones will not only completely negate all the negative fasting effects, but will only in this case “fake”-boost adapt those cells even more. What I’m saying is only to distinguish keto generated by our liver and just exo ketons that in most people will just boost the score when measured and in SOME people they will adapt the CELLS more, let’s say for the long run.
Esse vídeo está sendo um incentivo! Obrigada. I’m going for it.
Your skin looks great
Starting my 3 day water fast today 💗
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watching this video while eating pork belly. Years ago I was into fasting a lot when I was eating a ketogenic diet. My longest water fast was 14 days. I built up to it from 1 day, 3 days, 5 days, 7 days … Now I’ve been trying to get back into water fasting by I seem to have a mental block doing so. I can go 1 day or 36h but longer than that I can’t mentally do it. Whenever I think I want to fast longer, I start eating like it’s my last day on earth. I can’t seem to get over this. Then there is my son, who water fasted for 25 days in March this year. He’s got a lot of fat to loose. He too can’t seem to get back to fasting more than one day now. How can we overcome that?