Morning Yoga Routine for Stress Relief | Trainer of the Month Club | Well+Good

Need to unwind this morning? Join Sky Ting's Chloe and Krissy for this de stress yoga flow. In just 18 minutes, you'll feel more relaxed, released, and limber. It's the perfect flow to do in the anytime you're feeling particularly stressed throughout the day. All you'll need is a space to flow and a pillow for support.

Love this flow? Check out Sky Ting here:

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Want more yoga flows? Try these:
Stretches for Sore Muscles:
Evening Yoga Stretch:
Morning Stretches for Seniors:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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  1. @whitneyszypula5539 on December 11, 2023 at 3:05 pm

    You’re back!

  2. @lighting_fast on December 11, 2023 at 11:56 pm

    Awesome to see you back again

  3. @AnanyaRoy-gv2qw on December 15, 2023 at 2:28 pm

    Pillow sitting

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