Mobility and Stability Workout for Back Pain | Trainer of the Month Club | Well+Good

Follow along with Physical Therapist Dr. Winnie Yu as she moves you through some of her favorite moves to help mobilize and stabilize the upper and lower back. Expect to relieve any tension and stiffness in just 16 minutes, no equipment necessary.

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Want more Trainer of the Month Club? Try these:
A Physical Therapist's Go-To Morning Stretches:

A Physical Therapist's Desk Exercises for Better Posture:

A Physical Therapist's Morning Stiffness Workout:

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  1. lotus flower on April 24, 2023 at 11:07 am

    Can you please show people how to get down onto the ground properly and how to get up properly without hurting your back? I have osteoporosis really bad and I’m watching everybody just get up and down like it’s nothing and maybe that’s true but there should be a proper way to get down from a standing position to get down onto the ground and then get back up without hurting your back. Thank you.

  2. Lidia Pardini on April 24, 2023 at 2:25 pm

    Great video!

  3. Jay Jay on April 25, 2023 at 3:10 am

    Hi Doc…great video!! Could you create a workout..or add to one of your existing sessions, exercises for a through hand/wrist warmup? Thanks…

    • Well+Good on April 25, 2023 at 2:03 pm

      We’re one step ahead of you!
      Check out Brian’s 15 Minute Wrist Pain Friendly Pilates Workout:

  4. _xXJanaroselleXx_ on April 25, 2023 at 6:53 pm

    Thank you, Dr. Yu!

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