Meal Ideas for Weight Loss – A Day of Eating In A Calorie Deficit ๐ŸŒฎ

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00:00 Introduction to eating in a calorie deficit
02:01 Breakfast – Pimped Up Yoghurt Pots
04:17 Lunch – Veggie Summer Rolls
10:30 Snack – Tom Yum Soup Recipe
13:34 Dinner – Fish Lettuce Cup Tacos
19:00 Dessert – Chocolate Dipped Apple Slices

#caloriedeficit #recipeideas #weightloss


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  1. Lucy Lismore on February 23, 2023 at 5:40 pm

    I hope you enjoyed this video, I would DEFINITELY recommend trying the summer rolls and Tom Yum soup recipe and putting your own spin on them ๐Ÿฅ˜! I filmed this slightly differently to normal and spoke as I cooked, let me know what you think of this style, I think it was a bit more fun to watch ๐Ÿ˜! Have a beautiful day! โค x

  2. Val Is Your Pal on February 23, 2023 at 5:53 pm

    This upload was definitely refreshing and high quality! My personal opinion of you speaking while cooking was a good decision. Thank you so much for sharing!๐Ÿ˜๐Ÿ’™๐Ÿ’™

  3. Catt World on February 23, 2023 at 6:02 pm

    Nice video like always, but for me the best part was seeing your cute ๐Ÿฑ
    Keep going like that. ๐Ÿ‘๐Ÿป๐Ÿ˜Š๐Ÿ€๐ŸŽ‰๐Ÿ’–

  4. sarahRA86 on February 23, 2023 at 6:08 pm

    I know you lost weight without calorie counting but you have talked about it in the past. I really hate calorie counting but canโ€™t seem to lose weight without doing itโ€ฆany thoughts?

  5. Theo Isaac on February 23, 2023 at 6:21 pm


  6. Angie Van Zuydam on February 23, 2023 at 6:41 pm

    You had me at chocolate! I often put cut up Granny Smith apples in the microwave for about 6 min and eat that with plain yoghurt but Iโ€™ll be adding cocoa powder and sweetener now! โ™ฅ๏ธ

  7. Kara Henry on February 23, 2023 at 6:48 pm

    I have incorporated apples into many low calorie desserts. But chocolate dipped apples I never thought of! Thank you for sharing your ideas!

  8. Marie Mcleod on February 23, 2023 at 6:52 pm

    Love your recipes, those summer rolls look amazing. I make your chilli and bolognese all the time๐Ÿ’—

  9. kdonor on February 23, 2023 at 6:52 pm

    Have you found it to be just as beneficial to eat full fat yogurt as fat free? I’ve read research that people don’t lose weight by switching to low-fat or non fat dairy.

  10. Allison Marie on February 23, 2023 at 7:03 pm

    I too am a coffee drinker. I even used to work at a tea shop and when people would ask my favorite tea, I would say “coffee.” But lately I have gotten really into herbal tea before bed, but like you I also find I have a hankering for a snack as well. I love this simple chocolate apple recipe since I find myself always wanting salty, sweet, and bitter (also a DARK chocolate fan) and hunting around for something to hit each note

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