Low-Carb Turkey Jalapeno Chili [Easy Keto Recipe]

This keto turkey Jalapeno chili has just the right amount of spice, flavor, and heat from an abundant mix of nutritious and delicious ingredients. It includes cauliflower rice to help thicken it, add nutrition, and bulk out the meal – so no side is needed!

There’s a reason chili has remained a firm favorite amongst families for generations. Hearty, warming, and able to fill up even the hungriest of tummies, chili is a cost-effective way to feed a large group of people while tasting delicious. It wouldn’t be a chili without it being packed full of spices and flavors!

Like stews and soups, chili can be customized exactly to your preferences. Our recipe calls for ground turkey, but you can always substitute it for ground chicken or ground beef if needed. As long as you add in a generous amount of herbs and spices, you can also throw in leftover vegetables from the back of your fridge, or any other low-carb ingredients you want to include.

One of the best parts of chili is how warming it is—and we don’t just mean temperature warm. The addition of cayenne pepper, jalapeno peppers, and smoked paprika can bring the heat, and if you want to turn it up even more, why not add in some fresh chili or chili flakes? And while chili is perfectly delicious served on its own, we think it makes the perfect accompaniment to cauliflower rice, which is able to soak up all the lovely flavors. Top it off with a sprinkle of cheddar cheese and a dollop of sour cream, and you’ll be good to go.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


3/4 medium red bell pepper, chopped
3/4 medium green bell pepper, chopped
2 medium jalapeno peppers, sliced
2 tablespoon olive oil
12 ounce ground turkey
2 tablespoon tomato paste
2 cup chicken broth
salt and pepper, to taste
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1 teaspoon smoked paprika
4 ounce cauliflower rice
3 tablespoon sour cream
1/2 cup cheddar cheese, shredded

Nutrition Summary: This makes a total of 3 servings of Keto Turkey Jalapeno Chili. Each serving comes out to be 535 calories, 39.2g fats, 8.0g net carbs, and 36.6g protein.


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  1. @gi169 on January 10, 2024 at 5:30 pm

    Looks awesome RuledMe 👍👍👍

    • @RuledMe on January 10, 2024 at 6:11 pm

      Thanks! 😊

  2. @TurbanCousinSheilaMuhammad on January 10, 2024 at 6:12 pm


  3. @sabrinapittsley2304 on January 10, 2024 at 6:35 pm

    Another award winning keto recipe. 😊❤Thanks. ANY recipe I have tried that you put out always came out perfect.

    • @RuledMe on January 10, 2024 at 6:36 pm

      That is an amazing compliment, thank you so much! I hope you keep finding new favorites 😁

  4. @r.kerindongo9012 on January 10, 2024 at 6:40 pm

    Lost in the deliciousness of this meal and the sweet, sensual background vibe! What’s the name of this number?

  5. @dianegougelet1829 on January 10, 2024 at 7:17 pm

    Looks yummy! The heat from the jalapeños makes this a 3-4 napkin meal, but sooo worth it. Great recipe & demonstration video. Thanks❣️

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