Low Carb Sausage and Pepper Soup
I’ve been a fan of Hot Sausage and Pepper Soup for a long time. Even when I started the website, that was one of the first recipes I posted (so don’t be in too much shock when you see a cell phone picture – oh, how we’ve come a long way). Since then, I wanted to bring the carb counts down two-fold for the recipe. Re-vamping it made an old favorite into a new, lower carb version.
We’ve replaced all of the onion with onion powder, added a bit more meat to round out the fattiness, and taken away some of the bell pepper without slacking on the flavor. This still has a full-bodied, deep, and super delicious taste – just without the carbs!
Another great thing about this re-made version is that the servings are much bigger. You would think that 6 servings doesn’t sound like a lot, but you can certainly get more out of this. Each serving is a hearty, bowl full of soup with plenty of meat and pickins’ to dig through. Oh, and it re-heats perfectly (in the microwave, or on the stove)!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
32 ounces pork sausage
1 tablespoon olive oil
10 ounces raw spinach
1 medium green bell pepper
1 10 ounce can tomatoes with jalapenos
4 cups beef stock
1 teaspoon onion Powder
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon garlic powder
1 teaspoon Italian seasoning
¾ teaspoon kosher salt
Nutrition Summary: This makes a total of 6 (1-cup) servings of Low Carb Sausage and Pepper Soup. Each serving comes out to be 597.67 Calories, 50.25g Fats, 6.86g Net Carbs, and 27.03g Protein.
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Looks soooo good!!!!
Glad you think so!
This looks delicious!! I’m not a jalapeño fan so I’d leave them out but I’m sure it will still be fantastic! Thanks for sharing!🤗🤗
Would swapping onions with onion powder really lower carbs?
It does lower the carbs but at the end of the day it depends how much onion powder vs onion you use. In my first version of sausage and pepper soup, I used quite a decent amount so the onion powder lowered the carbs by quite a lot.
My goodness that looks so GOOD with all those ingredients put together. Wish I could give you 💯 thumbs up.
Truly magnificent
Very awesome RuledMe 👍 I will make this this afternoon. Thank you… 👍👍👍