Low-carb Pepperoni Pizza Omelet [Keto Breakfast Pizza]

Who says you can’t enjoy pizza on a keto diet? This delicious and satisfying pepperoni pizza omelet is worth gathering everyone around the dinner table for. This dish allows you to experience the joy of preparing and savoring a simple yet flavourful creation that adheres to your keto diet.

You’ll create a solid keto-friendly base instead of a traditional carb-heavy pizza base by combining cheese and eggs. Then bake the mixture until it hardens, giving you the perfect canvas for a pizza.

To make this mouthwatering pizza omelet, preheat your oven to 400° F (200° C). You can then make the crust mixture by combining the eggs and other ingredients in a bowl. Then pour the crumb mix into an oven-safe dish and bake until it’s golden brown.

Once the base is ready, the hard work is done. All you need to do now is cover it with tomato sauce, then add cheese and pepperoni. Finish the pizza in the oven before garnishing it with rosemary.

Now the fun part begins. Gather your friends and family and serve everybody a slice of this delicious treat. A fresh salad works great with this pizza if you want to add a side to your meal. If you’re looking for a new keto meal idea that is versatile and extremely tasty, give this pepperoni pizza omelet recipe a try. We’re sure you’ll love it.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


Pizza Crust:
4 large eggs
1 cup mozzarella cheese, shredded
2 ounce cream cheese, room temperature
1 teaspoon garlic powder
salt and pepper, to taste

4 tablespoon low-carb tomato sauce
1 cup mozzarella cheese, shredded
1 ounce sliced pepperoni

Nutrition Summary: This makes a total of 2 servings of Low-carb Pepperoni Pizza Omelet. Each serving comes out to be 675 calories, 51.4g fats, 6.9g net carbs, and 43.6g protein.


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  1. @Rocketscientist66 on November 8, 2023 at 5:40 pm

    Wow that looks great, especially after a long hard work day 🤓 Super fast and easy, will be doing this recipe on Friday! Can‘t wait

    • @RuledMe on November 8, 2023 at 7:32 pm

      Let me know what you think on Friday! I hope you love it 😊

  2. @Paula-po9kx on November 8, 2023 at 5:42 pm

    Thank you this looks delicious

  3. @_alexrossa on November 8, 2023 at 5:49 pm

    I just made a cauliflower almond flour crust pizza a couple of days ago. This is much faster meal prep and will definitely be trying out next time!

  4. @karenquick8737 on November 8, 2023 at 5:50 pm

    Wow and that looks so delicious! Thanks for the recipe too!

    • @RuledMe on November 8, 2023 at 7:32 pm

      Happy to help!

  5. @gi169 on November 8, 2023 at 6:43 pm

    Ah man RuledMe… I just made the eggs in the mug… Awesome 👍👍👍

  6. @JMijares on November 9, 2023 at 12:01 am


  7. @QueenieHansamu on November 9, 2023 at 2:44 am

    Thank you RuledMe, this recipe is simple and perfect! Will doing this tonight!

    • @RuledMe on November 10, 2023 at 4:22 pm

      I hope you liked it!

  8. @lindsayhilton4563 on November 9, 2023 at 3:24 pm

    Looks amazing trying it tonight😮

  9. @Morri91 on November 11, 2023 at 12:35 pm

    Great idea thank you

  10. @brandon-taylor on November 15, 2023 at 4:56 pm

    Wow, this low-carb pepperoni pizza omelet is genius! Such a creative and delicious way to enjoy pizza for breakfast on my keto journey, where my tailored plan led to an impressive 50-pound weight loss. Love how versatile and satisfying this recipe looks. Definetely trying this soon. Thank you for sharing.

    edit: for those curious about the custom-tailored keto plan that helped me lose 50 pounds, you can find more info in my profile

  11. @andrelordello on November 17, 2023 at 10:00 pm

    Once again! A great recipe! Thank you guys! ❤😂🇧🇷

  12. @jellyrollsnail on November 18, 2023 at 8:20 pm

    What they dont tell you is that you have to scrape the egg off of the parchment paper. I hope my pizza doesnt fall apart

    • @RuledMe on November 18, 2023 at 8:26 pm

      Parchment paper is non-stick. You shouldn’t need to scrape it off. You can see at 2:01 that is slides off easily.

    • @jellyrollsnail on November 18, 2023 at 9:06 pm

      ​@@RuledMethat’s exactly what I used

    • @RuledMe on November 18, 2023 at 9:12 pm

      Not sure what to tell you. I’d switch brands to a different parchment. I use different brands in the video vs the website photos and no sticking happened. It’s the same as when you bake a frittata or low-carb dessert and line the pan with parchment – slides right out.@@jellyrollsnail

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