Low-Carb Lemon Butter Chicken [with Capers & Green Beans]

This quick and easy keto chicken thigh recipe combines the flavors of capers and lemon to create a stunning keto-friendly lunch or dinner. The whole family will love this dish. You start by seasoning and then frying the chicken thighs until the skin is perfectly crispy. Then remove the chicken and cook the green beans in the fat to absorb all the beautiful flavors.

Adding the rest of the ingredients turns the liquids into a lovely fragrant sauce. Once every element of this fantastic dish is cooked, serve it on a plate with additional lemon slices and capers if you wish. You can quickly whip this up in around thirty minutes, and every part of the recipe can be cooked in the same pan.

This recipe is also easy to reheat the next day if you have leftovers. So it’s a great dish to cook if you want to have some meals in your fridge for busy days when you don’t have time to cook. It will also make an excellent dinner party dish if you have friends or family over. Everybody will love the delicious lemon, butter, and caper flavors!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


32 ounce chicken thighs, bone-in skin-on
salt and pepper, to taste
1 teaspoon garlic powder
1 teaspoon Italian seasoning
2 tablespoon olive oil
8 ounce green beans, trimmed and sliced
2 tablespoon butter
2 tablespoon lemon juice
3 tablespoon capers
1 medium lemon, sliced
2 ounce spring mix

Nutrition Summary: This makes a total of 4 servings of Lemon Butter Chicken with Capers & Green Beans. Each serving comes out to be 714 calories, 63.5g fats, 5.5g net carbs, and 30.4g protein.


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  1. @TheProudWife515 on December 6, 2023 at 5:10 pm

    Oh, wow capers. This looks easy to do tonight…Thaaaank you

    • @RuledMe on December 6, 2023 at 5:24 pm

      I hope you enjoy it!

    • @TheProudWife515 on December 7, 2023 at 1:52 am

      @@RuledMe Not in a million years would adding capers cross my mind. It is amazing. Everyone loved it. Thank you!!

    • @RuledMe on December 7, 2023 at 3:33 pm

      That’s fantastic to hear😁 @@KIRSYSKeyearsistheproudwife

  2. @jodybogdanovich4333 on December 6, 2023 at 6:40 pm

    My weight has been creeping up fast. I’m 12 pounds away from the highest weight in all my 68 years. I need to get back to keto again and this recipe will be a great way to reboot! Thx for your awesome recipes. I gravitate to them more than any other keto channel. πŸ‘

    • @RuledMe on December 7, 2023 at 3:33 pm

      I hope that the recipes help get you back on track, then. Looking forward to hearing about your progress!

  3. @undreapinkney806 on December 6, 2023 at 9:10 pm

    πŸŽ‰ Sounds amazing #Ruledme

  4. @gi169 on December 7, 2023 at 12:16 am

    Thank you RuledMe πŸ‘πŸ‘πŸ‘

  5. @Lucinda_Jackson on December 7, 2023 at 9:01 am

    Oh…now THAT looks seriously good! And great for company, too! Pretty, fast and easy – the trifecta! Great one!

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