Low Carb & Keto Breadsticks [Made 3 Ways]

Today I decided to do breadsticks in three different ways: Italian style, extra cheesy, and cinnamon sugar. Two savory flavors which taste absolutely delicious just dipped in some tomato sauce (I use Rao’s), and one sweet flavor which tastes fantastic dipped in a cream cheese buttercream (1 oz. Cream Cheese, 2 tbsp. Heavy Cream, and 1 tbsp. Swerve Sweetener).

I based this recipe for the breadsticks on the same dough that’s used in both the Low Carb Pepperoni Pizza and the Keto Roti John. This dough is extremely versatile and I’m sure will help a lot of people on their quest to finding a lot of substitute replacements on keto.

These little treats will be perfect for the upcoming Super Bowl, and will go great dipped in just about anything. If you’ve been missing cheesy breadsticks or cinna-stix from your local pizza place, these will really keep those cravings at bay.

Note: The ingredient list for each type of breadsticks are if you use an entire batch of dough for that type of breadstick. If you want to make all three types with one batch of dough like I did, you will have to use 1/3 of all of the ingredients for each breadstick flavoring.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


Bread Stick Base
2 cups mozzarella cheese, shredded, (8 oz.)
¾ cup almond flour
1 tablespoon psyllium husk powder
3 tablespoons cream cheese
1 large egg
1 teaspoon baking powder

Italian Style
2 tablespoons Italian seasoning
1 teaspoon salt
1 teaspoon pepper

Extra Cheesy
1 teaspoon garlic powder
1 teaspoon onion powder
3 ounces cheddar cheese
¼ cup Parmesan cheese

Cinnamon Sugar
3 tablespoons butter
6 tablespoons Swerve sweetener
2 tablespoons cinnamon

Nutrition Summary: This yields 6 servings of 4 Keto Breadsticks. Per serving:

Italian Style: 238 Calories, 18.8g Fats, 2.6g Net Carbs, and 12.8g Protein.
Extra Cheesy: 314 Calories, 24.7g Fats, 3.6g Net Carbs, and 18g Protein.
Cinnamon Sugar: 291.7 Calories, 24.3g Fats, 3.3g Net Carbs, and 13g Protein.


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  1. Be kind on January 12, 2023 at 4:02 pm

    😋 yummy 🤤

  2. GiL69 on January 12, 2023 at 4:08 pm

    Awesome RuledMe…

  3. yooperlooper on January 12, 2023 at 4:11 pm

    WOW!! Gotta try these

    • RuledMe on January 12, 2023 at 5:13 pm

      I’d love to know what you think when you do!

  4. Katrina Assoumou on January 12, 2023 at 4:23 pm

    They look great. Thank you for sharing. It is something to make. Amen

    • RuledMe on January 12, 2023 at 5:13 pm

      Always happy to help – thank you for watching 😊

  5. Martha Scott on January 12, 2023 at 4:26 pm

    They all look delicious!😊

    • RuledMe on January 12, 2023 at 5:13 pm

      Glad to hear you think so 😋

  6. Stephanie Jo Rountree on January 12, 2023 at 4:29 pm

    Thanks for the great recipe(s)!

    • RuledMe on January 12, 2023 at 5:13 pm

      Just happy people like them!

  7. Cindy Wong on January 12, 2023 at 5:08 pm

    These look so good!

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