Low Carb Everything Bagels [Perfect for Breakfast]

This is the best keto-friendly bagel recipe going around. They’re made with almond flour so are great for people following a low-carb or keto diet. The bagels can be whipped up in a few simple steps, which makes them a great breakfast or brunch dish for the weekends.

You start by adding the dry ingredients to a large bowl, then add the melted mozzarella, cream cheese, and eggs. The dough is kneaded until fully formed and then divided into six beautiful bagels. Baking is quick. You’ll have lovely fresh golden bagels in under 15 minutes.

These bagels are really versatile. You can add anything on top, like cinnamon, poppy seeds, garlic, and other herbs and spices. Our favorite is everything bagel seasoning that can be brought from Trader Joe’s. This seasoning mix contains sesame seeds, dried garlic, poppy seeds, sea salt, and onion powder and really brings the bagels to life.

Next time you want to make bagels for breakfast, whip up a batch of these low-carb wonders and you’ll be all set. Serve them with your favorite savory or sweet toppings—the classic cream cheese and smoked salmon combo is always a winner. These bagels are sure to become one of your favorite recipes to make!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 1/2 cup almond flour
1 tablespoon baking powder
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
2 1/2 cup mozzarella cheese
3 ounce cream cheese, diced
2 large egg
1 tablespoon everything bagel seasoning

Nutrition Summary: This makes a total of 6 servings of Low Carb Bagels. Each serving comes out to be 379 calories, 31g fat, 5g net carbs, and 19.4g protein.


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  1. Roizlan Akela on May 10, 2023 at 2:01 pm


    • Cheesey Puff on May 10, 2023 at 2:27 pm

      Do u like the recipe?

  2. GiL69 on May 10, 2023 at 2:09 pm

    Yeah RuledMe, that is AWESOME. It always fascinates me to see the fat head dough in action. Thank you..👍👍👍

    • RuledMe on May 10, 2023 at 4:38 pm

      Thank you as always – glad to give you some new ideas! 😁

  3. mrsmc2612 on May 10, 2023 at 2:59 pm

    Please do more recipes that don’t have almond flour. Thanks

    • Alina the Hedgehog on May 10, 2023 at 3:30 pm

      It’s not even almond flour but ground almonds (the flour is de-oiled while ground almonds are not). As far as know, you can exchange them with ground hazelnuts or ground walnuts in a 1:1 ratio.

    • RuledMe on May 10, 2023 at 4:38 pm

      We have hundreds of recipe videos on our channel – the majority don’t use almond flour. There’s also over 1000 recipes on the website which the majority doesn’t use almond flour too.

  4. Alicia Stanley on May 10, 2023 at 4:33 pm

    So what setting should the oven be put on?

    • RuledMe on May 10, 2023 at 4:37 pm

      It says at the beginning of the video – 425F

  5. Sojourner on May 10, 2023 at 4:59 pm

    Wow, those look like…bagels! Not always easy with keto,Nice job😊

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