Losing WEIGHT vs. Gaining MUSCLE — what’s the difference?

Changing what you EAT changes your WEIGHT, changing what you DO (exercise) changes the composition of your BODY. Learn more with The 5-0 Method here:

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2 Comments

  1. Yizzy Nightingale on April 2, 2023 at 3:27 pm

    Thank you! I was wondering about that!🙂🌻

  2. Stephanie C on April 2, 2023 at 5:52 pm

    I love your “walk off the weight” series, I’m going through the 2nd time. Your advice is so incredibly helpful to me – Thanks Pahla!

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