Losing STUBBORN belly fat

The way you THINK about your weight impacts how hard it is to lose. The journaling pages inside The 5-0 Method can help you find those STUBBORN thoughts that are slowing you down:

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2 Comments

  1. r8chelletters on August 13, 2023 at 5:16 pm

    So—it’s important to acknowledge abdominal tumors as the reason you may have a distended belly.
    If you are over 40 and your belly is either permanently or progressively distended please get an MRI. Catching this early will prevent major (major) surgery and a long (painful) recovery.

    • Susan Hawk on August 13, 2023 at 6:35 pm

      You’ll probably have other symptoms, though. No need to assume that having a belly means you have a tumor.

      Signs and symptoms of an abdominal mass

      Signs of an abdominal mass include:

      swelling in the area affected

      pain in the abdomen

      abdominal fullness

      nausea

      vomiting

      unintentional weight gain

      inability to urinate

      inability to pass stool

      fever

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