Lose Belly Fat Extremely Fast! #shorts #wellness #health
Simple rules will change your life…
If your trying to lose weight, use these strategies and they will transform your health.
Sure you can count calories and focus on a calorie deficit, but what is the point in trying to utilize more complex weight loss strategies when you are not even using the simple ones. You are just making your life more difficult.
Always strategize your health for long term success. Don’t worry about trying to lose 30 pounds in 30 days, focus on losing a pound a week for the next 6 months. Then a pound a week for 6 months after that if necessary.
Be the tortoise 🐢 not the 🐇. Long term sustainable practices always win and get you to your goals.
Stay Healthy! Dr. Z