Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Lose Belly Fat Fast with 5 minute workout 10 day challenge, but PLEASE DON"T DO THESE COMMON EXERCISE MISTAKES. They are dangerous! Learn how to do them right by learning the mistakes & the correct way to do abdominal exercises to flatten your stomach. In a short 5 Minute Workout let's see how much belly fat and weight you can lose.
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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🔥 Watch this video next: Lose Belly Fat But Don’t Eat These Common Foods https://www.youtube.com/watch?v=tzGKWyISSk8&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
♦ How to Lose Belly Fat: The Complete Guide https://www.youtube.com/watch?v=Qs5GnUDJVrk&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
♦ How To Lose Belly Fat Naturally Without Exercise https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
@Dr. Sten Ekberg I am liver Transplant Patieny. Is this exercise is safe for me to put stress on my stomach with surgery scars.
@robert curatolo mas para àaaà😊
Congratulations on your excellent videos. I find them superb and I would like to share them with family and friends in Spain. Despite your clear English and subtitles, a translation into Spanish would be of much help. Do you have that option? Thanks
I have a six pack at age 57, and I do minimal abdominal exercise. I’m on two meals a day and low carb. I agree with this great video.
@Steven PYou are someone who has very much thoughts things out to achieve maximum benefits while wasting no time/energies on non productivity. Even your twice a day walks serve a litany of purposes. In this way also you are like Dr. Erkberg…EFFECTIVE EFFICIENCY! I
Please Steven P, what do you feel are the advantages to fasting WHILE working out? Mo Green. I pray, meditate, deep breathing, listen to audio of that day’s preselected choice of one of your videos, arm bands excercises,stimulate Vagas nerve by humming/singing, memorizing, plan that day’s OMAD…oh yes, activating Vit D.
@maureen green amazing reply!! Thank you!!
@Broccolihighkicks I eat a lot of meat all kinds!! I never count calories. I’m also doing more weight training and more just walking.
I’m 59 now, I do more weight training and less cardio. Because I’m 168 lbs now I can do 20 full pull ups. My Six pack (ABS) are more defined.😂 I eat two meals a day, mostly keto, except when my wife cooks dinner with carbs. I will just limit the amount and go for a walk 10 minutes after I eat.
A very enlightening video, thank you for this Dr Ekberg. I can happily say this is the most comfortable I’ve felt during and after a workout, but still feel that the right muscles have been engaged. I appreciate your work, thanks again.
I agree with you!
Thank you for all your videos! I now understand why I’ve not been able to lose weight!!!
@Kim Davenport what gives me the most confidence that we’re on the right track is that I finally understand WHY what worked for me years ago no longer works today…
@Franson Ferguson I don’t know about OMAD, but another video (different dr) said movement after a meal best fights insulin resistance. Hope this helps
Simple and Easy Ab Exercise 17:18
10day challenge 22:29
Thank you for this video. I’ve had lower back pain and quite a bit of belly fat growth for the past 15 years. I just did my first pain free workout for my abs, thanks to your video. I’m taking your 10 day challenge and look forward to reporting my progress. Loving your videos!
Whats the update? How did the 10days go?
No wonder my hips are so tight…. Driving long distance, hurts… this 54 y o needs to get in shape! Thank you for sharing your knowledge!!♥️
@ᴛhick Balls I can’t stand when people say they will update and never do. Why bother commenting that?
@Lizz Santioni Yes I don’t like to drive. I noticed my right leg hurts a lot and so I try and get chauffeured around lol
@Chrissy Ellem i know, its super annoying.
When you said, “Things that don’t move don’t have brains. The purpose of the brain is to process and facilitate movement,” I had one of those epiphany moments. It makes a whole lot more sense now, that’s for sure! It makes it easier to explain to others why exercise is important for brain health than body health.
@Gary Fishman You make a good point!
I believe the way he explained it it only made sense so thank you for that, doctor!
Very very informative. Thank you so much for helping to clarify so many of my own concerns with technique and safety for the long term. Your explanations are easy to follow and go well with the examples you’ve demonstrated for us. I’ll have to recommend this one to a few others I know for sure.
10 Day Ab Challenge
1. 5-6 exercises(1 min each)
a. Plank 16:23
b. Abd brace 16:48
c. Abd Slider 17:47
d. Diagonal Alternating
e. Lateral Crunch 19:17
c. 90° Pelvis crunch 19:50
2. Every 3-5 day 22:30
Than you for taking the effort to comment this I appreciate you. Much love
On th Hiit do you get off the bike after hitting 160 bpm. And then back on Or stay on. And how long is the hiit for?
How many reps of each? Or, just 1 minute for each one?
Man I really got a lot out of this video doc. I had my lower back fused last year and have gotten out of shape badly. I started working out again but have stayed away from ab exercises because of my L5/S1 surgery, after this I’m ready to give it a shot. Great motivation.
Phenomenal video! As a fellow physician I really appreciate you sharing such medically valid but simple to understand information that all has data to back up! Subscribed!
I love these exercises. I never like the other ones that are so strenuous. I have very thin 3 4 5 lumbar spine discs. Thank you Dr for sharing 😊
Oh my gosh! I was doing a DAILY ab workout from one of the channels you featured in the do-not-do-this example. I was one of these people with painful hip flexors and a sore lower back 🤦🏻♀️ thanks for your video
Loved this video!! Looking forward to seeing what kind of results I can get. I’ve done all the things that strain the back. This was so much more comfortable but I can still feel the muscles working. Thanks!!!!
Great video! Everything I have learned over the years, but with the added benefit of the proper ab exercises. Thank you!
I’m going to try these exercises. I’ve done Inclined sit-ups while holding a 45lbs kettlebell for sets. I have never experienced abdominal muscle fatigue or soreness the next day. Viewing this video, now I suspect my hip flexors were doing all the work. I’ve been doing intermittent fasting and low carbs, no sugar, eat more fat, no alcohol. All of these changes have done more for my waistline than all the ab videos I’ve been performing previously. Thank you so much!
Absolutely refreshing how you present the bigger picture of the body as a whole and how you laser in and put it together with easily understood explanations. Thank you!
This makes a lot of sense your exercises are like a yoga type- Slow stretching and the benefits are much, much better then the wrong way I have been working on for months. I will definitely stick to your exercises Doctor. Thanks again. Great video!
I did these and my back pain went away then and there! WOW!!!
Here are the exercises: (I do them _after_ coffee and _before_ eating after fasting)
16:23 – Plank
16:47 – Abdominal Brace
17:46 – Hand Slide
18:27 – Diagonal Crunch
19:09 – Lateral Flexion
19:37 – Lower Abdominal Isolation Exercise
20:43 – The Game Changer – HIIT!
22:26 – 10-Day Challenge
Que benção ter encontrado seus vídeos de Sten. Comecei hoje a cetogênica e amanhã começo os exercícios. Estou muito feliz. Obg
That totally makes sense, most of YouTube exercises leave you with back pain and then no temptation to keep doing them, but I usually do these ones that you mentioned when I wakeup and I need to get rid of my back pain and they are so comforting and strengthening at the same time.
as usual truly informative! thank you