Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

Lose Belly Fat Fast with 5 minute workout 10 day challenge, but PLEASE DON"T DO THESE COMMON EXERCISE MISTAKES. They are dangerous! Learn how to do them right by learning the mistakes & the correct way to do abdominal exercises to flatten your stomach. In a short 5 Minute Workout let's see how much belly fat and weight you can lose.


🔷 How To Lose Belly Fat Naturally Without Exercise:

🔷 #1 Absolute Best Way To Lose Belly Fat For Good – Doctor Explains:

🔷 10 Mistakes Stopping You From Losing Belly Fat – Real Doctor Reviews:

🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains:

Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Lose Belly Fat Series:


▶️ Get the exercise bike used in this video:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
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  1. Dr. Sten Ekberg on September 24, 2020 at 8:52 pm

    🔥 Watch this video next: Lose Belly Fat But Don’t Eat These Common Foods https://www.youtube.com/watch?v=tzGKWyISSk8&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
    ♦ How to Lose Belly Fat: The Complete Guide https://www.youtube.com/watch?v=Qs5GnUDJVrk&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
    ♦ How To Lose Belly Fat Naturally Without Exercise https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr

    • Salih Rind on December 25, 2021 at 4:01 pm

      @Dr. Sten Ekberg I am liver Transplant Patieny. Is this exercise is safe for me to put stress on my stomach with surgery scars.

    • Carolyn Jackson on January 17, 2022 at 5:45 am

    • Sys Opt on March 26, 2022 at 11:11 am

      @robert curatolo mas para àaaà😊

    • Pam Huber on March 28, 2022 at 3:03 am


    • Ana Sevilla-Merino on May 12, 2022 at 9:15 am

      Congratulations on your excellent videos. I find them superb and I would like to share them with family and friends in Spain. Despite your clear English and subtitles, a translation into Spanish would be of much help. Do you have that option? Thanks

  2. Steven P on September 25, 2020 at 8:33 pm

    I have a six pack at age 57, and I do minimal abdominal exercise. I’m on two meals a day and low carb. I agree with this great video.

    • maureen green on October 16, 2022 at 1:50 pm

      @Steven PYou are someone who has very much thoughts things out to achieve maximum benefits while wasting no time/energies on non productivity. Even your twice a day walks serve a litany of purposes. In this way also you are like Dr. Erkberg…EFFECTIVE EFFICIENCY! I

      Please Steven P, what do you feel are the advantages to fasting WHILE working out? Mo Green. I pray, meditate, deep breathing, listen to audio of that day’s preselected choice of one of your videos, arm bands excercises,stimulate Vagas nerve by humming/singing, memorizing, plan that day’s OMAD…oh yes, activating Vit D.

    • Steven P on October 16, 2022 at 2:27 pm

      @maureen green amazing reply!! Thank you!!

    • Steven P on October 16, 2022 at 2:30 pm

      @Broccolihighkicks I eat a lot of meat all kinds!! I never count calories. I’m also doing more weight training and more just walking.

    • Steven P on October 16, 2022 at 2:30 pm

      @MindMeDont breakfast

    • Steven P on October 16, 2022 at 2:41 pm

      I’m 59 now, I do more weight training and less cardio. Because I’m 168 lbs now I can do 20 full pull ups. My Six pack (ABS) are more defined.😂 I eat two meals a day, mostly keto, except when my wife cooks dinner with carbs. I will just limit the amount and go for a walk 10 minutes after I eat.

  3. Ryan Taylor on February 26, 2021 at 1:41 pm

    A very enlightening video, thank you for this Dr Ekberg. I can happily say this is the most comfortable I’ve felt during and after a workout, but still feel that the right muscles have been engaged. I appreciate your work, thanks again.

    • Frank Elia on September 6, 2021 at 9:02 am

    • Kim Davenport on October 3, 2021 at 2:21 pm

      I agree with you!

    • Kim Davenport on October 3, 2021 at 2:22 pm

      Thank you for all your videos! I now understand why I’ve not been able to lose weight!!!

    • Richard Mason on November 6, 2021 at 5:42 pm

      @Kim Davenport what gives me the most confidence that we’re on the right track is that I finally understand WHY what worked for me years ago no longer works today…

    • Pat Edwards on October 6, 2022 at 2:06 am

      @Franson Ferguson I don’t know about OMAD, but another video (different dr) said movement after a meal best fights insulin resistance. Hope this helps

  4. elly shin on June 23, 2021 at 5:24 am

    Simple and Easy Ab Exercise 17:18
    HIIT 21:25
    10day challenge 22:29

  5. Stef H on July 24, 2021 at 7:22 pm

    Thank you for this video. I’ve had lower back pain and quite a bit of belly fat growth for the past 15 years. I just did my first pain free workout for my abs, thanks to your video. I’m taking your 10 day challenge and look forward to reporting my progress. Loving your videos!

    • ᴛhick Balls on October 17, 2021 at 12:22 pm

      Whats the update? How did the 10days go?

    • Lizz Santioni on March 25, 2022 at 2:53 pm

      No wonder my hips are so tight…. Driving long distance, hurts… this 54 y o needs to get in shape! Thank you for sharing your knowledge!!♥️

    • Chrissy Ellem on July 24, 2022 at 3:25 pm

      @ᴛhick Balls I can’t stand when people say they will update and never do. Why bother commenting that?

    • Chrissy Ellem on July 24, 2022 at 3:26 pm

      @Lizz Santioni Yes I don’t like to drive. I noticed my right leg hurts a lot and so I try and get chauffeured around lol

    • ᴛhick Balls on July 24, 2022 at 3:30 pm

      @Chrissy Ellem i know, its super annoying.

  6. William Stanley on July 25, 2021 at 5:35 pm

    When you said, “Things that don’t move don’t have brains. The purpose of the brain is to process and facilitate movement,” I had one of those epiphany moments. It makes a whole lot more sense now, that’s for sure! It makes it easier to explain to others why exercise is important for brain health than body health.

    • Gary Fishman on September 9, 2021 at 7:11 am

      Stephen Hawkins?

    • William Stanley on September 9, 2021 at 10:14 am

      @Gary Fishman You make a good point!

    • Lizz Santioni on March 25, 2022 at 12:42 pm

      I believe the way he explained it it only made sense so thank you for that, doctor!

  7. T. ru on July 28, 2021 at 1:40 pm

    Very very informative. Thank you so much for helping to clarify so many of my own concerns with technique and safety for the long term. Your explanations are easy to follow and go well with the examples you’ve demonstrated for us. I’ll have to recommend this one to a few others I know for sure.

  8. Stephanie J-Adams on August 7, 2021 at 6:07 pm

    10 Day Ab Challenge

    1. 5-6 exercises(1 min each)
    a. Plank 16:23
    b. Abd brace 16:48
    c. Abd Slider 17:47
    d. Diagonal Alternating
    Crunch 18:27
    e. Lateral Crunch 19:17
    c. 90° Pelvis crunch 19:50
    2. Every 3-5 day 22:30
    a. HIIT

    • Saskia Nehls on January 30, 2022 at 11:19 am

      Dankeschön ☺️🤗🙏🏼👍🏻

    • Square Peg on February 28, 2022 at 4:54 am

      thank you!

    • Flor De Lis on March 22, 2022 at 1:55 am

      Than you for taking the effort to comment this I appreciate you. Much love

    • Top Cat Coolio on April 12, 2022 at 4:54 pm

      On th Hiit do you get off the bike after hitting 160 bpm. And then back on Or stay on. And how long is the hiit for?

    • ffmedic1638 on April 16, 2022 at 12:08 pm

      How many reps of each? Or, just 1 minute for each one?

  9. Cajun cooking with Doug Kelly on August 11, 2021 at 2:06 pm

    Man I really got a lot out of this video doc. I had my lower back fused last year and have gotten out of shape badly. I started working out again but have stayed away from ab exercises because of my L5/S1 surgery, after this I’m ready to give it a shot. Great motivation.

  10. Kirk Thorpe on August 18, 2021 at 2:10 pm

    Phenomenal video! As a fellow physician I really appreciate you sharing such medically valid but simple to understand information that all has data to back up! Subscribed!

  11. MARS CHAV on August 21, 2021 at 5:20 pm

    I love these exercises. I never like the other ones that are so strenuous. I have very thin 3 4 5 lumbar spine discs. Thank you Dr for sharing 😊

  12. Amanda Portner on August 26, 2021 at 2:11 am

    Oh my gosh! I was doing a DAILY ab workout from one of the channels you featured in the do-not-do-this example. I was one of these people with painful hip flexors and a sore lower back 🤦🏻‍♀️ thanks for your video

  13. DeWayne Kammeraad on August 31, 2021 at 4:21 am

    Loved this video!! Looking forward to seeing what kind of results I can get. I’ve done all the things that strain the back. This was so much more comfortable but I can still feel the muscles working. Thanks!!!!

  14. Tony Klothos on September 7, 2021 at 11:20 am

    Great video! Everything I have learned over the years, but with the added benefit of the proper ab exercises. Thank you!

  15. Gerardo Lira on September 18, 2021 at 2:51 pm

    I’m going to try these exercises. I’ve done Inclined sit-ups while holding a 45lbs kettlebell for sets. I have never experienced abdominal muscle fatigue or soreness the next day. Viewing this video, now I suspect my hip flexors were doing all the work. I’ve been doing intermittent fasting and low carbs, no sugar, eat more fat, no alcohol. All of these changes have done more for my waistline than all the ab videos I’ve been performing previously. Thank you so much!

  16. Mfavir Satu Kuno on October 17, 2021 at 1:25 am

    Absolutely refreshing how you present the bigger picture of the body as a whole and how you laser in and put it together with easily understood explanations. Thank you!

  17. Berlinda Armijo on October 21, 2021 at 8:26 pm

    This makes a lot of sense your exercises are like a yoga type- Slow stretching and the benefits are much, much better then the wrong way I have been working on for months. I will definitely stick to your exercises Doctor. Thanks again. Great video!

  18. Thomas Hughes on November 2, 2021 at 2:59 am

    I did these and my back pain went away then and there! WOW!!!

    Here are the exercises: (I do them _after_ coffee and _before_ eating after fasting)

    16:23 – Plank

    16:47 – Abdominal Brace

    17:46 – Hand Slide

    18:27 – Diagonal Crunch

    19:09 – Lateral Flexion

    19:37 – Lower Abdominal Isolation Exercise

    20:43 – The Game Changer – HIIT!

    22:26 – 10-Day Challenge

    Good luck!

  19. Vera Lúcia on January 5, 2022 at 12:20 am

    Que benção ter encontrado seus vídeos de Sten. Comecei hoje a cetogênica e amanhã começo os exercícios. Estou muito feliz. Obg

  20. Niloofar Seifi Hesar on June 29, 2022 at 11:53 pm

    That totally makes sense, most of YouTube exercises leave you with back pain and then no temptation to keep doing them, but I usually do these ones that you mentioned when I wakeup and I need to get rid of my back pain and they are so comforting and strengthening at the same time.
    as usual truly informative! thank you

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